Welcome back to the Love & Relationship Podcast, a hotline style show where we tackle all your questions about love, relationships, and mental and emotional health — with short, bite-sized, practical answers.

Today on the podcast we’re talking all about BURNOUT. Our question comes from a woman who is wondering how to balance ministry, and life, and work, and family and everything else we have going on without burning out!! There are so many expectations on our shoulders. Is it even possible to “do it all”? And if so, what does that even look like?

My co-host today tag-teaming this question is Christy Wright. Christy is a working mom (Ramsey Solutions), and she’s also had to learn how to navigate busy seasons all while caring for others, and caring for herself. Together, we talk you through some tips, tricks, and anecdotes to avoiding burnout!!

So tune in to today’s episode and let me know on Instagram what you thought of the conversation!

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It’s time for YOU to get real about how you’re doing. Grab a copy of Are You Really OK? for yourself, and let’s do the work of getting healthy from the inside out.

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The Debra Fileta Counselors Network is officially open!! Book a session with one of our counselors TODAY and get started on your healing journey from the inside-out!

DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

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