Awaken Your Shine

Awaken Your Shine episodes

August 19, 2020 Managing injuries
Manage injuries and mental fatigue, train smarter.
11 min
August 18, 2020 Fresh home- fresh life
How your home affects your health.
9 min
August 17, 2020 The reality of being a fighter
An inside look into the real life of fighting - pros and cons
21 min
August 16, 2020 I tried a float tank
Sensory deprivation in magnesium salt!
7 min
August 14, 2020 ENJOY eating healthy
Don’t sacrifice taste for results, you can have both!
9 min
August 09, 2020 A funny moment I wanted to share
Friends who build you up and push you
7 min
August 08, 2020 How stress impacts your physical health
Manage stress to manage health
7 min
August 06, 2020 Eating with abundance
Scarcity mindset in nutrition vs abundance mindset in nutrition
8 min
August 03, 2020 We are stronger together!
Don’t do it alone, make memories!
9 min
August 02, 2020 If you can measure it, you can manage it!
Bullet journals and other health tips
9 min

From the publisher's feed

"Health Coach & Muay Thai Fighter.