Awaken Your Shine

Awaken Your Shine episodes

July 30, 2020 The consequences of bad diets
How “yo- yo dieting” affects the body.
5 min
July 28, 2020 Learning health through social conditioning
How your environment helps or hinders you.
7 min
July 25, 2020 Train with the end goal in mind
Train for the body you want
7 min
July 24, 2020 Plan your health around your lifestyle
Stay on track with proper planning
9 min
July 23, 2020 Perfectionism in gym
How your inner dialogue affects performance.
7 min
July 22, 2020 Perfection in sport
Sorry about the background noise
10 min
July 22, 2020 Fall in love with the process
A letter I wrote to myself shared for you.
5 min
July 18, 2020 Basic nutrition tips
The Australian dietary guidelines recommended food and water intake as well as some recipes and tips to increase this.
9 min
July 18, 2020 How to motivate yourself
3 tips to motivate yourself
7 min
July 18, 2020 Awaken Your Shine (Trailer)
1 min

From the publisher's feed

"Health Coach & Muay Thai Fighter.