Awaken Your Shine

By Lacey Rochelle

"Health Coach & Muay Thai Fighter.

I empower people to awaken their individual SHINE so they can become their best healthy selves!

Follow this channel for my very candid advice around health, mind... more

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FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 211 episodes available.

Awaken Your Shine episodes:

July 30, 2020 The consequences of bad diets
How “yo- yo dieting” affects the body.
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5min
July 28, 2020 Learning health through social conditioning
How your environment helps or hinders you.
...more
7min
July 25, 2020 Train with the end goal in mind
Train for the body you want
...more
7min
July 24, 2020 Plan your health around your lifestyle
Stay on track with proper planning
...more
9min
July 23, 2020 Perfectionism in gym
How your inner dialogue affects performance.
...more
7min
July 22, 2020 Perfection in sport
Sorry about the background noise
...more
10min
July 22, 2020 Fall in love with the process
A letter I wrote to myself shared for you.
...more
5min
July 18, 2020 Basic nutrition tips
The Australian dietary guidelines recommended food and water intake as well as some recipes and tips to increase this.
...more
9min
July 18, 2020 How to motivate yourself
3 tips to motivate yourself
...more
7min
July 18, 2020 Awaken Your Shine (Trailer)
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1min

FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 211 episodes available.