Awaken Your Shine

By Lacey Rochelle

"Health Coach & Muay Thai Fighter.

I empower people to awaken their individual SHINE so they can become their best healthy selves!

Follow this channel for my very candid advice around health, mind... more

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FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 211 episodes available.

Awaken Your Shine episodes:

August 31, 2020 Consistency
1% better a week
...more
7min
August 30, 2020 Gratitude for life
Fun weekend update
...more
9min
August 29, 2020 Just for fun!
Live your life it’s not always about results.
...more
9min
August 27, 2020 Recovery as preparation
Reset your brain for peak performance
...more
7min
August 25, 2020 Shockwave therapy for shin splints
Fix problems don’t bandaid them!
...more
8min
August 25, 2020 Humanity in health
Be kind to yourself.
...more
9min
August 24, 2020 Discipline in nutrition
The marshmallow test. Eating for life and priorities.
...more
12min
August 22, 2020 The traditional side of Muay Thai
Thai Buddhism, traditions and respect.
...more
7min
August 21, 2020 Genetics in gym
Use what you’ve got 💁🏻‍♀️
...more
4min
August 20, 2020 Train with your heart
https://youtu.be/MTn1v5TGK_w the crawl- Sian Welch and Wendy Ingram
...more
11min

FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 211 episodes available.