Awaken Your Shine

Awaken Your Shine episodes

August 31, 2020 Consistency
1% better a week
7 min
August 30, 2020 Gratitude for life
Fun weekend update
9 min
August 29, 2020 Just for fun!
Live your life it’s not always about results.
9 min
August 27, 2020 Recovery as preparation
Reset your brain for peak performance
7 min
August 25, 2020 Shockwave therapy for shin splints
Fix problems don’t bandaid them!
8 min
August 25, 2020 Humanity in health
Be kind to yourself.
9 min
August 24, 2020 Discipline in nutrition
The marshmallow test. Eating for life and priorities.
12 min
August 22, 2020 The traditional side of Muay Thai
Thai Buddhism, traditions and respect.
7 min
August 21, 2020 Genetics in gym
Use what you’ve got 💁🏻‍♀️
4 min
August 20, 2020 Train with your heart
https://youtu.be/MTn1v5TGK_w the crawl- Sian Welch and Wendy Ingram
11 min

From the publisher's feed

"Health Coach & Muay Thai Fighter.