Awaken Your Shine

Awaken Your Shine episodes

September 11, 2020 Real talk
To understand https://www.youtube.com/c/ActualizedOrg 💓to motivate https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=tsqlihCvQP6G4F7-xzwUpw. 💕To feel. https://youtu.be/GNPcefZKmZ0.
18 min
September 10, 2020 Strength training
Quick tips of strength training 💁🏻‍♀️
6 min
September 09, 2020 Numbers In health
Dexa scans and nutrition planning
3 min
September 08, 2020 Everyone needs coaches
Shoutout to my coaches
7 min
September 07, 2020 Competitive vs collaborative
How do you show up in your gym?
8 min
September 06, 2020 Happy Father’s Day!
How your family upbringing affects your perception on health
8 min
September 05, 2020 New video!!
https://youtu.be/SjDM68DbQkc 💁🏻‍♀️
2 min
September 04, 2020 Health as self development
Change your health change your life
8 min
September 02, 2020 Show up for yourself
There is always room for winners, take initiative.
10 min
September 01, 2020 Dry needling and leg conditioning
recovery tips on shin splints and personal experience on how Muay Thai changes your body.
7 min

From the publisher's feed

"Health Coach & Muay Thai Fighter.