Awaken Your Shine

By Lacey Rochelle

"Health Coach & Muay Thai Fighter.

I empower people to awaken their individual SHINE so they can become their best healthy selves!

Follow this channel for my very candid advice around health, mind... more

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FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 211 episodes available.

Awaken Your Shine episodes:

September 11, 2020 Real talk
To understand https://www.youtube.com/c/ActualizedOrg 💓to motivate https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=tsqlihCvQP6G4F7-xzwUpw. 💕To feel. https://youtu.be/GNPcefZKmZ0.
...more
18min
September 10, 2020 Strength training
Quick tips of strength training 💁🏻‍♀️
...more
6min
September 09, 2020 Numbers In health
Dexa scans and nutrition planning
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3min
September 08, 2020 Everyone needs coaches
Shoutout to my coaches
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7min
September 07, 2020 Competitive vs collaborative
How do you show up in your gym?
...more
8min
September 06, 2020 Happy Father’s Day!
How your family upbringing affects your perception on health
...more
8min
September 05, 2020 New video!!
https://youtu.be/SjDM68DbQkc 💁🏻‍♀️
...more
2min
September 04, 2020 Health as self development
Change your health change your life
...more
8min
September 02, 2020 Show up for yourself
There is always room for winners, take initiative.
...more
10min
September 01, 2020 Dry needling and leg conditioning
recovery tips on shin splints and personal experience on how Muay Thai changes your body.
...more
7min

FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 211 episodes available.