Hi,

I'm a personal trainer and yoga teacher in NYC area.

Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. Here are my thoughts for August and I think you for taking the time to read this and hear my voice.

If you are interested in learning more about me and who I am you can find me on social media and my website for more info.

Instagram: imellisachung

Website: www.mellisachung.com

Hi,

I'm a personal trainer and yoga teacher in NYC area.

Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about my experience in finding truth, in being honest with myself and being able to break the cycle of shame. Hope you enjoy!

If you are interested in learning more about me and who I am you can find me on social media and my website for more info.

Instagram: imellisachung

Website: www.mellisachung.com

Hi,

Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about my experience in finding truth, in being honest with myself and being able to break the cycle of shame. Hope you enjoy!

If you are interested in learning more about me and who I am you can find me on social media and my website for more info.

Instagram: imellisachung

Website: www.mellisachung.com

Hi,

Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about ah epiphany and connection recently that has empowered me in the moment. I hope you enjoy.

If you are interested in the the donation based classes I said I was offering you can find me on social media and my website for more info.

Instagram: imellisachung

Website: www.mellisachung.com

Hi Everyone,

With the current environment in dealing with the Coronavirus I will be posting more thoughts.

I hope that you are all doing well, physically and mentally. I find it's important to reflect and do the inner work to help not only ourselves but to hold space for others.

Love + light to everyone out there.

You can find me on:

IG: imellisachung

Email: [email protected]

Mentions in February's Podcast:

Lis Feldman Barrett

TED Talk https://www.youtube.com/watch?v=0gks6ceq4eQ&t=8s

Book - How Emotions Are Made https://lisafeldmanbarrett.com/books/how-emotions-are-made/

Ben Greenfield

Website - https://bengreenfieldfitness.com/

Complete Guide to Fasting for Women part 1

https://getkion.com/articles/fasting-for-women-1/

Mellisa Chung is a movement coach and personal trainer in the NYC area. She is certified in various modalities to help a wide range of clients, such as Animal Flow, yoga, Functional Range Conditioning mobility, Pre/Postnatal exercise specialist and currently working on Precision Nutrition. She approaches her clients in meeting their individual needs to help them achieve fitness goals and movement confidence.

Unedited thoughts expressed on my journey as a Korean american woman, a entrepreneur, a self healer, friend, sister, daughter and human.

Hi my name is Mellisa. I'm a personal trainer in NYC. In my podcast I share my insights and epiphanies in my personal experience as a Korean American woman and personal trainer.

To learn more about me and/or work with me:

MellisaChung.com

IG: iMellisaChung

Hi there!

My name is Mellisa and I am a movement coach (aka yoga, animal flow, strength coach).

This is a special episode where I am guiding you through a 10 minute body scan/meditation.

I believe that health is not just physical but there is a mental component to it. To live fully (or in fulfillment) is to find the people, activities, spaces that draw you and allow yourself to explore, experiment and expand to who YOU truly are.

To learn more about me or to work with me you can find me on my site

www.inspiremehaeranni.com

IG: imellisachung

Ryan Lee, Degree is Family and Marriage Counseling. Transitioning job role from therapist for perpetrators of sexual abuse and relational violence issues to therapist for women in drug and alcohol treatment.

This line of work requires tremendous amount of empathy and the ability to see past labels that society puts on people.

For more questions or info in regards to this interview you can reach out to me at [email protected]