During the healing process it’s important to take time to just be present. Allowing what you’re feeling,processing and healing through to just flow through you and release. Our breath helps us stay present and keeps us grounded during this time.
The word forgive is so easy to say, but the action can come with some pushback from self and others. In this episode we take a look at the process of forgiving self and why it’s important in our journey of healing.
Awakening with Kendra is a reflective space for healing, presence, and becoming. Through honest storytelling and grounded conversation, the podcast explores the quiet shifts that happen when life asks you to slow down and listen. Each episode holds room for truth about love, loss, creativity, identity, and growth, without rushing toward answers.
This is not a performance or a blueprint. It’s an invitation to sit with your story and honor what’s unfolding, moment by moment.