During the healing process it’s important to take time to just be present. Allowing what you’re feeling,processing and healing through to just flow through you and release. Our breath helps us stay present and keeps us grounded during this time.

Part 2 of the forgiveness series where we focus on forgiveness outside of self and what that looks like.

The word forgive is so easy to say, but the action can come with some pushback from self and others. In this episode we take a look at the process of forgiving self and why it’s important in our journey of healing.

January book and music suggestions!

An even deeper dive into why healing is painful and ways to navigate through that pain.

The healing journey can be rough as we know! This is an honest look into how this can hurt us more than we can imagine, but also why that pain is necessary.

An introduction to Awakening with K3ndra! What we’ll be discussing and get to know a little more about me!