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This week's meditation is a listener request. It invites you to lean into your intuition and give you the space to begin to listen to the wisdom that exists within you. This short, relaxing meditation will leave you feeling more connected and more at ease.

Grab your headphones and relax into this short, guided meditation. See for yourself the difference that including a few minutes of meditation in your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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