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This week's short meditation is a grounding practice. If you have been feeling stressed, overwhelmed, or even disconnected, this one is for you. This soothing meditation invites you to reconnect with your connection to the earth, leaving you replenished and grounded. 

This relaxing guided meditation is short and intended to fit easily into your busy schedule. Give yourself a few minutes and experience for yourself the difference that adding a few minutes of meditation to your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This week's meditation is short, simple and intended to help you return to your breath. To take a few minutes to connect with yourself and to just be.

Give yourself a few minutes to relax into this peaceful guided meditation.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

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This mini meditation will help you calm down fast. If you have been feeling stressed, this practice is for you. This meditation pairs an easy mantra with your breath, to help you feel calm fast. It will leave you feeling lighter, more relaxed and more centered.

If you are looking for a way to calm down, try this short, guided meditation.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

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Everyone feels insecure at times. In fact, this is something that comes up in my sessions with clients fairly frequently. So when a listener requested this topic, it seemed fitting. 

This short meditation invites you to take a few minutes to acknowledge any insecurities you may be experiencing, reflect on any useful information you may gain from them, and to then release any insecure thoughts you may be experiencing. This guided, mini meditation leaves you with a powerful affirmation that you can carry with you into your day.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

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This week's short, guided meditation invites you to return to gratitude. Of course, practicing gratitude won't make all of the challenges you are facing go away, but it can lighten the load.

Give yourself a few minutes to settle into this practice. It will leave you feeling grateful and a little lighter, even if things may feel overwhelming right now.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

Send us a text

Let's face it. We all struggle with limiting befliefs at times. And some are easier to let go of than others...

This week's short, guided meditation invites you to take a few minutes to reflect on any limiting beliefs you may be experiencing and uses a simple visualization, paired with powerful affirmations, to help you begin to release them. 

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

Send us a text

This week's short guided, meditation encourages you to meet yourself where ever you are today. To offer yourself understanding. To practice self-compassion. 

Give yourself a few minutes to relax into this practice. To take a few minutes to acknowledge any feelings you may be having right now and to reflect on ways to meet your needs. 

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

Send us a text

I had another meditation prepared this week, but so many listeners reached out and asked for another meditation on hope. I get it. There is a lot going on in the world right now. I hope this short practice can offer some comfort and help you reclaim a flicker of hope.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

Send us a text

Thank you. Thank you for listening. For joining me this past year, for allowing me to guide you every week in a short meditation . Thank you for telling your friends about the podcast, for sharing episodes on your social media and for reaching out to connect with me. This bonus mini episode is my way of saying thank you for being here.

I'm thrilled to have Sarah Rudy from Hello June join me for this episode. I am a big fan of Hello June, and have been lucky enough to get to know Sarah this past year. Having her agree to join me really felt like the perfect way to celebrate.  I hope you love it as much as we did! And if you do, you can watch the video version on Instagram. You can find it on both of our pages.

@love_your_calm

@hellojuneband

You can find out more about Hello June on their website:

https:www//wearehellojune.com

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Send us a text

This week's practice is short, guided meditation designed to help you calm your nervous system.

There is a lot going on in the world right now. It is understandable if you feel like your nervous system has been on high alert. This practice uses a breathing technique in order to help you reset your nervous system.

Using an even breathing pattern is one breathing techique that can help to trigger the parasympathetic nervous system and help to soothe your nervous system. This practice guides you through using an even breathing pattern, using a count of 4 for the inhale and exhale. But feel free to adjust this number to any number that feels good for you. I invite you to return to this practice and consider lengthening the time of the breath as you get more comfortable with this technique.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.