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This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.

In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community.

Spend a few minutes today reflecting on the the connections in your life. This short practice will help you feel more relaxed and uplifted. 

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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A quick announcement: Love Your Calm merch is now available on the website https://love-your-calm.com If you are looking for an easy way to support a small podcast, consider picking up a small reminder to Love Your Calm.

Now on to this week's episode...If you have been feeling stressed? A little overwhelmed? Or maybe you are just looking for a few minutes of self-care, then this practice is for you.

This short guided meditation is all about managing stress. Stress is a normal part of life and something that we all encounter from time to time. But sometimes it can be challenging to find a little calm in the chaos of life. 

Whether you are a seasoned practitioner or brand new to meditation, welcome to Love Your Calm. 

Give yourself a few minutes to relax into this brief practice and release any tension you may be holding. 

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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The holidays are upon us. And for many of us, that means even busier schedules and sometimes an increase in stress. 

This week's short guided meditation is focused on gratitude. Practicing gratitude consistently can help us to shift our mindset, improve our mood, and even navigate challenges more effectively.

Give yourself a few minutes to settle in and focus on the blessings in your life.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation is a chance to honor the importance of self-care.

This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself.

Self-care is an essential. Start here. Start now, with this short meditation.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation is another listener request.

This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.

Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation is all about preparing for the day ahead.

This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach the day with an open heart.

Give yourself permission to settle in to this practice and cultivate a sense of calm that you can carry with you into your day.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation explores the theme of embracing change.

Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing about change. It will help you to release any resistance you may have and invite a sense of acceptance.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation will help you settle into the present moment.

This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It will leave you feeling calmer, more relaxed and more present.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's practice is about giving your self grace.

This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constant. It is flexible and influenced by so many factors. But your best is always enough.

Settle in and spend a few minutes connecting with your inner peace.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's practice is focused on letting go of stress. 

This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass