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This week's meditation builds from last week's episode. This short meditation invites you to explore the power of vulnerability and consider how embracing it can help you to connect with your authentic self. It uses a simple, but powerful affirmation to help you carry this intention into your day.

Grab your headphones and settle into this relaxing mini meditation. Discover the difference that including a few minutes of meditation in your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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