With healing comes understanding that there are things we must unlearn and relearn. This week’s focus is around codependency and how it can have negative effects on your personal growth. Sending love and positive energy to all my listeners! Song of The Week is Free by Destiny’s Child. ✨

We are in week 6 of the personal growth challenge. This week’s focus is about how we each individually master love. I recommend book The Master Of Love by Don Miguel Ruiz to get a more clear understanding of this theme. Song Of The Week, Love by Musiq Soulchild. ✨

Creating boundaries is necessary for your growth. This weeks focus is about knowing how to create healthy boundaries in your personal growth journey which contributes to a better you. SOTW Cut You Off by Kendrick Lamar. ✨

Welcome to week 4 of our personal growth challenge. This week’s focus was about action. What does action look like for you? Put that fire under your feet and get it done! Song Of The Week: Element by Kendrick Lamar. ✨

What are your goals and how will you stick to them? It’s all about being strategic. We’re learning how to distinguish our goals from short and long term and making sure we are focused to get it done. SONG OF THE WEEK: DREAMS AND NIGHTMARES BY MEEK MILL. ✨ subscribe and share!

Procrastination is the root of all evil. This week we are conquering our fear of failure. Get up, get out and get something! Get out of your own way! Nobody is going to do it for you. SONG OF THE WEEK: GIT UP, GET OUT BY OUTKAST. ✨ subscribe and share!

This is week1 of our 7-week personal growth challenge!! Starting off with cultivating better habits, I dive into what it takes to create healthier habits for a better and brighter future. Week one, let’s get it! ❤️ SONG OF THE WEEK: CHANGE BY JCOLE AND ARI LENNOX. ✨ subscribe and share!

Been gone for a minute now I’m back with the jump off! Come find out what’s been up with the host of Ayana Audible and what’s next to come!

Welcoming Certified Yoga Instructor, Laela, as she talks about her experience with yoga and it’s benefits, meditation, and input on mental health.

YDN’s EMSHO and MUSKI come chop it up with me about afrobeat music, going back home to Nigeria, the music industry and more!