On this bonus episode, I speak on different steps of how I meditate. It’s one of the easiest and most effective way to gain clarity, concentration and overall a better well-being for your mental health. Don’t hesitate to reach out to me and let me know how it’s going for you!

On this episode, I talk about how meditation is important to me & apps that I’ve used to get it done. I encourage everyone to find a way to incorporate a meditation practice in their daily routine.

On this ep, I wrote a short letter to all of my small black businesses out there. I believe everyone in the game of entrepreneurship should listen to this. Like, Share and leave comments if you agree!

TRIGGER WARNING; On this episode, I linked up with my girls Jade and Ashley from LetMeBeBluntLa podcast. Pure jokes! We had fun while playing drinking games and taking shots! Tune tf in.

On this episode, I sit with cinematographer Brandon BP Edwards, talking about mental health, having burning passion towards his career and his creative process.

Listen to this exclusive interview with plussize model and social media influencer Poohnana.

A motivational pod! We have tried to manifest our desires without realizing that manifestation means you have to be intentional. This whole time I had it all wrong! Things don’t move until you do! Stop waiting on external situations to decide when you wana live and live now. There’s nomore time to waste!

Chopping it up with Frenchii again 😊 this time we discussed Juneteenth, Spirituality, and Reality Tv.

We always talk about breaking up with our significant other but no one discusses the pain of a friendship breakup, or how to heal from it. On this episode I just give my best advice on how to carry on after a friendship loss. Make sure you are practicing self love at the end of it all :)

On this episode, Ayana rants about the ShaCarri suspension and being removed from the 2021 Tokyo Olympics after winning in the 100 meter race last month. Listeners discretion is advised.