This is my thirteenth year of my own health battle, and I was so ready to be done with it and feel really healthy and strong. When I found Dr. Stephen Cabral, I kind of lost my mind; he’s an Ayurvedic doctor, a functional medicine doctor, and a naturopath. He blends all three of those in order to heal his patients.

He wrote one of my favorite reads of my entire life (I could not put it down!), The Rain Barrel Effect. In this episode, we talk through major lessons within the book - especially the way he blends Ayurveda with functional medicine.

Today on The Platform...

How Steven got into the health and wellness space

• How Ayurveda merges with functional medicine to help patients reach optimal health
• Kelli’s tough journey through incorrect medical diagnoses
• The meaning of “the rain barrel effect”
• How to safely support your own health while pregnant
• The role of EMFs in our daily lives
• Overcoming the Epstein-Barr virus
• Heavy metal detoxes
• The dangers of ignoring initial physical symptoms
• How to honor your own body’s unique needs

Resources:

• www.StephenCabral.com
• Read Dr. Cabral’s book, The Rain Barrel Effect
• Listen to Dr. Cabral’s podcast, The Cabral Concept
• Stephen Cabral on Instagram: @stephencabral
• Stephen Cabral on Facebook
• Stephen Cabral on Twitter: @stephencabral
• Stephen Cabral on YouTube
• Watch Stink on Netflix
• Find out whether your products at home contain toxins with Skin Deep Cosmetics Database
• Utilize the TriField EMF Meter to know which products in your home should be changed or moved
• If you’re in LA, consider seeking out Martha for Ayurvedic help at Surya Spa
• Check out The Medical Medium, Anthony William
• Cultivate lasting change for your mind, body, and soul - sign up for The Journey Within: Intention HERE.
• Find nontoxic, female-founded Beautycounter products on Kelli’s website