Today, we welcome Dr. Avanti Kumar-Singh an ER physician turned top Ayurveda + Integrative Medicine Expert who left conventional medicine after facing the same mental and emotional burnout so many of us quietly carry.

In her latest book, The Longevity Formula, which debuted as Amazon’s #1 New Release in Ayurveda, Dr. Avanti shares how emotional disconnection, chronic stress, and a “perfect” wellness routine almost broke her. She also hosts the top-rated wellness podcast The Healing Catalyst, which explores the intersection of modern science and ancient healing traditions. We have a wonderful conversation on burn out, stress, ayurveda, doshas, and so much more. Enjoy! 

Take the Dosha Quiz Here: https://www.avantikumarsingh.com/quiz

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