Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

October 21 Dr. Joy Kong on the Power of Stem Cells and Regenerative Medicine
Dr. Joy Kong is a UCLA-trained, triple board-certified physician. She specializes in stem cell therapy, and is widely known and respected in the regenerative medicine field as a leader, innovator, and educator. Dr. Kong founded American Academy of Integrative Cell Therapy, where she provides training to physicians throughout the U.S. and globally on stem cell therapy. Dr. Kong also conducts clinical research on stem cell therapy, and is a published author in scientific journals.
Today we have a fascinating conversation on her work with stem cell therapy. You can also experience her work with stem cell therapy for beauty via her skincare line: CharaOmni.
Enjoy the episode!

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52 min
October 14 Co-Host, Erica Stein, Talks Spooky Season Updates, The Sarah J. Maas Universe, and Making Life Whimsical
Today on the podcast, Erica talks spooky season updates, gabs about the Sarah J. Maas Universe, and reminds us all to make life a bit more whimsical.

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24 min
October 07 Dr. Shivani Gupta on The Inflammation Code, Vata Syndrome, and Using Ayurveda to Support Perimenopause Changes
Today we welcome back Dr. Shivani Gupta. She is an Ayurvedic practitioner,
turmeric PhD, founder of Fusionary Formulas, and Hay House author.
She has used her deep knowledge of Ayurveda to create the framework of
Elemental Design™—a blueprint that delivers steady energy, clear focus,
and real relief.
Today we talk about Vata syndrome, perimenopause, and the ways in which we can support ourselves mid-life when hormone changes, professional
responsibilities and family caretaking overlap and peak for many women.

Dr. Shivani is a wealth of knowledge in the world of Ayurveda and has also shared code: CW for a 15% off discount on https://fusionaryformulas.com. Here is the link to her new book The Inflammation Code.

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49 min
September 30 Brian Keller, CEO of Rorra, On Clean Water, Common Contaminants, and Filtration that Makes a Difference
On today’s show we welcome Brian Keller. Brian is the co-founder and CEO of RORRA. Rorra designs and builds highly effective and rigorously tested water filtration systems to help people live healthier lives. After his own daughter developed skin issues, Brian became acutely aware of what’s in our water and how it impacts our health and the ones we love.
RORRA has an unwavering commitment to reducing exposure to harmful contaminants like lead, PFAS, and microplastics — to give customers peace of mind from countertop water systems, filtered pitchers, and showerheads. Today we learn a lot about water filtration, tap water contamination, Brian’s own journey, and how it led to an entrepreneurial passion to make filtered water more accessible in the home.

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49 min
September 23 Aly & Erica Talk The “Honeymoon Phase," Rest, “Soft Life,” The Importance of Our Language, Body Image and Beauty Standards
Aly and Erica talk the “honeymoon phase," rest, “soft life,” the importance of our language, body image and beauty standards.

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43 min
September 16 Diana Romanov, Creator of "Divorce Like a Boss," Discusses Emotional Recovery & Resilience through Divorce
Diana Romanov is the founder of Romanov Law, PC, is an award-winning family law attorney based out of San Francisco, certified Family Law Specialist, and the creator of the Divorce Like a Boss YouTube channel, where she distills complex human and legal dynamics for nearly 200K engaged viewers.

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59 min
September 09 Heather Andersen, Co-Founder Of New York Pilates, Discusses Optimal Alignment, The Pilates Explosion, and the True Meaning of the “Pilates Girlie”
Today on the podcast, we welcome Heather Andersen, co-founder of New York Pilates. A former ballerina with deep classical training, Heather's
expertise is anatomy-first and grounded in rigorous education from some of the most respected voices in technically precise, anatomy-based Pilates.

Heather co-founded New York Pilates in 2013 as the original reformer studio
that helped shape New York's modern Pilates culture. Since then, NYP has become one of the most influential forces shaping modern Pilates. Today, she and Aly discuss alignment, the types of training, and what the “Pilates Girlie” actually is.

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59 min
September 02 Kathryn Blaze Baum Talks In Fertility: The Story of a Miracle and the Big Business Behind It
Today on the show, we speak with Kathryn Blaze Baum. She is an award-winning investigative reporter with The Globe and Mail and the author of the instant national bestseller In Fertility: The Story of a Miracle and the Big Business Behind It. Since joining The Globe in 2013, she has probed systemic failures related to criminal justice, healthcare, immigration, labour law, food safety and child welfare.
Prior to joining The Globe, Kathryn was a reporter for The National Post and a Manhattan-based stringer for The New York Times.
Today we discuss her book In Fertility, and how she went from investigative journalist to the subject of her own research. She shares her journey with the infertility process and infertility business and offers great insight if you are dealing with the same. Kathryn lives in Toronto with her husband and three children.

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1 hr 1 min
August 26 Aly & Erica Recap Summer, Talk Friendship, and Transformation
Aly and Erica are back from summer break and discuss transformation, summer realizations, and friendship seasons.

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35 min
August 24 Dani Coleman, VP of Training for PVOLVE, Discusses Movement for Strength, Mobility and Stability
Today on the show Erica and Aly sit down with VP of Training for Pvolve, Dani
Coleman. Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for women. For decades, much of the fitness industry has been built around training models designed for men. Dani is helping shift that narrative by developing low-impact, high-precision strength training that works with women’s bodies—building lean muscle, improving posture, and supporting full-body strength without unnecessary strain.

A trainer to high-profile clients including Jennifer Aniston, Dani brings a clear voice to today’s evolving fitness conversation. She frequently speaks to the shift away from diet culture and punishing workout trends, helping debunk common fitness myths and champion a smarter, more sustainable approach to strength, longevity, and confidence.

If you’d like to try an in person class complementary class in West Hollywood you can use code: WEHODANIVIP

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41 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…