Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

November 04 Hanna Bier on Creating Financial Freedom and Total Financial Security in Women’s Lives
On the show this week, we welcome Hanna Bier. Hanna teaches the art of making money with elegance, excellence, and ease. Her work turns what once felt confusing or intimidating into something thrilling, repeatable, and profoundly freeing. Sales becomes noble. Money becomes kind. Success becomes inevitable.On her way to becoming a corporate fashion girlie, Hanna switched careers and found her true calling: helping women discover the power of financial mastery. Hanna believes that a woman isn’t truly free until she’s deeply secure with money.Through her work, she invites you to become unrecognizable. To create your own luck. To dress to the nines and walk into every room like you belong there. Because you do. The side effect of being fully in your power is outrageous financial success. You can check out her offerings at https://www.hannabier.com

Today we spoke about Hanna’s journey, her transformation in her personal beliefs about money, how she built sustainable skills around money, how she shares this with other women, and how she is currently living a life of freedom as she is traveling the world with her 6 year old daughter. Enjoy the episode!

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58 min
October 28 Aly & Erica Discuss The Next Chapter of Courageous Wellness
We have a big announcement on today’s episode of Courageous Wellness!
After 8.5 wonderful years and more than 450 episodes, we are ready for our
next chapter. Our final podcast episode will air on November 25th!
We are deeply grateful for the guests, listeners, and community who have
made this journey so meaningful. Our full episode archive will continue to be hosted by the Cloud10 Network, and we invite you to revisit your favorite conversations or discover something new. We have two new interviews to release, and will conclude with a big solo episode, and our annual “How to Support Yourself Through the Holiday Season,” episode right before Thanksgiving.
We are still available for coaching and if you would like to book Aly for nutrition coaching or Erica for wellness readings, please contact us at [email protected] and [email protected]
Thank you for being part of Courageous Wellness and for supporting us as we begin this next chapter — and tune in this week while we spill the tea!

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33 min
October 21 Dr. Joy Kong on the Power of Stem Cells and Regenerative Medicine
Dr. Joy Kong is a UCLA-trained, triple board-certified physician. She specializes in stem cell therapy, and is widely known and respected in the regenerative medicine field as a leader, innovator, and educator. Dr. Kong founded American Academy of Integrative Cell Therapy, where she provides training to physicians throughout the U.S. and globally on stem cell therapy. Dr. Kong also conducts clinical research on stem cell therapy, and is a published author in scientific journals.
Today we have a fascinating conversation on her work with stem cell therapy. You can also experience her work with stem cell therapy for beauty via her skincare line: CharaOmni.
Enjoy the episode!

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53 min
October 14 Co-Host, Erica Stein, Talks Spooky Season Updates, The Sarah J. Maas Universe, and Making Life Whimsical
Today on the podcast, Erica talks spooky season updates, gabs about the Sarah J. Maas Universe, and reminds us all to make life a bit more whimsical.

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24 min
October 07 Dr. Shivani Gupta on The Inflammation Code, Vata Syndrome, and Using Ayurveda to Support Perimenopause Changes
Today we welcome back Dr. Shivani Gupta. She is an Ayurvedic practitioner,
turmeric PhD, founder of Fusionary Formulas, and Hay House author.
She has used her deep knowledge of Ayurveda to create the framework of
Elemental Design™—a blueprint that delivers steady energy, clear focus,
and real relief.
Today we talk about Vata syndrome, perimenopause, and the ways in which we can support ourselves mid-life when hormone changes, professional
responsibilities and family caretaking overlap and peak for many women.

Dr. Shivani is a wealth of knowledge in the world of Ayurveda and has also shared code: CW for a 15% off discount on https://fusionaryformulas.com. Here is the link to her new book The Inflammation Code.

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49 min
September 30 Brian Keller, CEO of Rorra, On Clean Water, Common Contaminants, and Filtration that Makes a Difference
On today’s show we welcome Brian Keller. Brian is the co-founder and CEO of RORRA. Rorra designs and builds highly effective and rigorously tested water filtration systems to help people live healthier lives. After his own daughter developed skin issues, Brian became acutely aware of what’s in our water and how it impacts our health and the ones we love.
RORRA has an unwavering commitment to reducing exposure to harmful contaminants like lead, PFAS, and microplastics — to give customers peace of mind from countertop water systems, filtered pitchers, and showerheads. Today we learn a lot about water filtration, tap water contamination, Brian’s own journey, and how it led to an entrepreneurial passion to make filtered water more accessible in the home.

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49 min
September 23 Aly & Erica Talk The “Honeymoon Phase," Rest, “Soft Life,” The Importance of Our Language, Body Image and Beauty Standards
Aly and Erica talk the “honeymoon phase," rest, “soft life,” the importance of our language, body image and beauty standards.

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43 min
September 16 Diana Romanov, Creator of "Divorce Like a Boss," Discusses Emotional Recovery & Resilience through Divorce
Diana Romanov is the founder of Romanov Law, PC, is an award-winning family law attorney based out of San Francisco, certified Family Law Specialist, and the creator of the Divorce Like a Boss YouTube channel, where she distills complex human and legal dynamics for nearly 200K engaged viewers.

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59 min
September 09 Heather Andersen, Co-Founder Of New York Pilates, Discusses Optimal Alignment, The Pilates Explosion, and the True Meaning of the “Pilates Girlie”
Today on the podcast, we welcome Heather Andersen, co-founder of New York Pilates. A former ballerina with deep classical training, Heather's
expertise is anatomy-first and grounded in rigorous education from some of the most respected voices in technically precise, anatomy-based Pilates.

Heather co-founded New York Pilates in 2013 as the original reformer studio
that helped shape New York's modern Pilates culture. Since then, NYP has become one of the most influential forces shaping modern Pilates. Today, she and Aly discuss alignment, the types of training, and what the “Pilates Girlie” actually is.

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59 min
September 02 Kathryn Blaze Baum Talks In Fertility: The Story of a Miracle and the Big Business Behind It
Today on the show, we speak with Kathryn Blaze Baum. She is an award-winning investigative reporter with The Globe and Mail and the author of the instant national bestseller In Fertility: The Story of a Miracle and the Big Business Behind It. Since joining The Globe in 2013, she has probed systemic failures related to criminal justice, healthcare, immigration, labour law, food safety and child welfare.
Prior to joining The Globe, Kathryn was a reporter for The National Post and a Manhattan-based stringer for The New York Times.
Today we discuss her book In Fertility, and how she went from investigative journalist to the subject of her own research. She shares her journey with the infertility process and infertility business and offers great insight if you are dealing with the same. Kathryn lives in Toronto with her husband and three children.

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1 hr 1 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…