Courageous Wellness

Career coach Megan Hellerer has become known as the “Conscious Career Coach,” working with clients including journalists, lawyers, a Nobel Prize-winning scientist, a Fortune 30 Under 30 tech founder, the editor-in-chief of a major lifestyle magazine, and Democratic Representative Alexandria Ocasio-Cortez.  

She offers a culmination of over a decade of learning, training, and coaching in her new book, DIRECTIONAL LIVING; A Transformational Guide to Fulfillment in Work and Life, released on September 24th. Hellerer’s unique framework comes from her innovative premise that a fulfilling, purpose-filled career, and life are built by cultivating your inner sense of direction, not pursuing a fixed destination.  

In DIRECTIONAL LIVING, Hellerer presents a new way of thinking about our lives, one that turns away from the voices telling us what a good life “should” look like, and instead relies on cultivating our own inner navigation. Through Hellerer’s revolutionary plan, we can get unstuck in our careers or even transform them, move from misery to meaning, and find the work we are meant to be doing in the world. 

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Today on the podcast, Aly speaks with Dr. Morgan Anderson of Dr. Morgan Coaching. Dr. Morgan is a psychologist and attachment theory expert that works to help women do personal healing to attract healthy love and partnerships in their lives. She went from being on a rollercoaster with relationships in her early twenties to then committing to breaking the cycle of drama and heartache. This led her to start therapy, change her own course of studies , and start supporting women and help them to attract securely attached, reciprocal, authentic and emotionally safe, loving relationships. 

Today, we break down attachment theory and get to the core of what each type of attachment looks like, and how we can work to transform our attachment patterns. Dr. Morgan gives us great self-reflective tools to examine our own patterns and dynamics that are sometimes easy to repeat. Go check out her wonderful podcast: “Let’s Get Vulnerable.” If you’d

like to work with Dr. Morgan you can visit: https://drmorgancoaching.com/

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Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficulties, hanging at the US open, changing the way we support our health through different life stages, and they also tease a new Courageous Wellness offering of astrological health readings with Erica!

Interested in making changes to your health routine? Reach out to Aly and Erica to inquire about their health coaching programs.

This episode is brought to you by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies.

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Today, we welcome Micaela Hoo, co-founder of Chronically Hacked and My July, to the Courageous Wellness Podcast. Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She is the co-founder of Chronically Hacked, a world renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Additionally, Micaela and her mother, Dawn, run My July, a clean skincare line that was born out of her chronic illness. She serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program.  When Micaela was diagnosed with late-stage chronic Lyme disease among other chronic illnesses and found it difficult to find safe products that wouldn’t irritate her skin, her mother, Dawn, turned to nature’s simple gifts and developed homemade remedies that were effective, gentle, and comforting. This was the conception of My July.

This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPodcast 

Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase.

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Today on the show, Aly speaks with Dr. Tara. Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on ‘Celebs Go Dating,’ and the host of Luvbites Podcast that focuses on sexual wellness and sexploration. Her work has been featured in ABC News, Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app.

You may be familiar with Dr. Tara’s work from her large social media presence with over 60 million impressions. On the show today we talk all about sexual communication, sexual self-esteem, body neutrality. She gives tips and tools for both singles and couples. We discuss multiple mature and adult topics so highly recommend that listeners of this episode be over 18. Also we do touch on the themes of sexual assault and trauma, and if hearing conversation on those topics is unsupportive of your current wellness journey, please tune back in next week. 

We learned so much from having Dr. Tara on the show and we love how she approaches sexual wellness with a deeply researched yet light-hearted and fun point of view. Enjoy the episode.

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Today we have Dr. Efrat LaMandre, founder of The Knew Method. Dr. E is a Nurse Practitioner with a  Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD."

She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues from general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses. As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great.

This episode is sponsored by Lands’ End. Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase.

This episode is sponsored by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies.

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Today on the podcast we have Doug Carlson. Doug is the North American CEO of Good Idea Drinks - the first functional beverage clinically proven to boost metabolism, sustain natural energy, and help to balance blood sugar - with no caffeine or sugar. Today we talk all about metabolic health and how Good Idea came to be, with its roots in years of research at the Univesrity of Lund in Sweden. 

Good Idea has a remarkable amino acid blend combined with chromium picolinate, an essential mineral known for its ability to enhance insulin sensitivity. After conducting clinical trials to fine-tune the ratio, the results were impressive - GOOD IDEA drinks were able to reduce blood sugar spikes by an average of 25%, making every meal a little healthier.

Doug has a long standing history as a successful entrepreneur and was the co-founder and CEO of Fiji Water. On this episode, he shares about why the work from the Swedish team of Good Idea captured his attention in a major way. Erica and I both share the enthusiasm and passion the team at Good Idea has for helping tackle the metabolic health crisis we have in our country, in a way that feels accessible for people to integrate into their everyday lives.

If you’d like to try GOOD IDEA use our code CWPOD for 15% off. You can learn more at www.GoodIdea.US

This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPOD

Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase.

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Today on the show, we have Dr. Morgan Nolte. DR. Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. 

Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show. 

On the episode, we discuss insulin resistance, preventative care, making small lifestyle changes that have big effects and also her thoughts around GLP-1 medications. We loved chatting with Morgan and keep an eye out for us on her popular youtube channel and podcast, where we will be sharing our personal health journeys.

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This episode is sponsored by Greenchef, the #1 meal kit for eating well. Go to greenchef.com/cwpodcastclass for 50% off your first box + 50 FREE Credits with ClassPass! 

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Today on the show, we have Stephanie Moyal. Stephanie is a co-founder of Troop Mushroom Gummies company with her cousin Jake Mellman.  They are on a mission to demystify mushrooms and make them approachable. They believe nature, especially mushrooms hold many of the answers that we’re looking for. By turning to preventative rather than curative health measures, we as a troop can walk a path to a healthier life.

In this episode Stephanie and Aly chat about all things mushrooms: psychedelics, functional and her personal experiences with both.We here at Courageous Wellness are fascinated by the powers of the mycelium kingdom and hope you find Stephanie’s expertise and experience as interesting as we do. Enjoy the episode!

Go to https://trytroop.com and use code: courageouswellness20 for 20% off!

This episode is brought to you by Hungryroot. Go to Hungryroot.com/CWPODCAST, to get 40% off your first delivery and get your free veggies.

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Dr. Tom O’Bryan is a world-renowned Functional Medicine educator. He speaks all around the world at medical conferences in places like Rome, India, Brazil and the U.S.He’s the one that other doctors turn to when they need help. He’s helping to write medical textbooks to train the next generation of doctors. Recently he has released a new docu-series called “The Inflammation Equation.” In “The Inflammation Equation” Dr. Tom reveals the underlying cause of 14 of the top 15 causes of death in the world. 

On our episode today, we discuss why we are so inflamed and how inflammation has been linked to fertility, Alzheimer’s and 14 of the 15 top causes of death. We also discuss some small steps we can all take to reduce our toxic load and reduce our inflammation in our bodies. We

gained a lot from the conversation with Dr. Tom and hope you do as well.

Check out The Inflammation Equation online and watch it for free at https://theinflammationequation.com/french

This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month.

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