Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26).   Since her first video in 2014, Kalina has been on a mission to nurture meaningful conversations. In her book, she outlines simple tools and prompts, inspiring real-life stories, and teaches readers to go beyond small talk and unlock hidden emotional depths in everyday interactions—whether with a stranger, a friend, a coworker, a community member, a family member, a partner, or even yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Jordyn Koveleski Gorman, a Licensed Pediatric Feeding Specialist, Speech-Language Pathologist, child development expert, and founder of parenting resource Eat Play Say (1M+ families reached in over 100 countries).  Her work is rooted in  how early childhood experiences build (or weaken) the brain systems that shape connection, resilience, and emotional health for decades. Today, Aly & Jordyn talk about: Mom Comparison, Loneliness, First Time Eating, Social Media, and Focusing on What Works For You.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medicine (TCM) and backed by over 240 clinical studies. What started as her personal healing journey after coming off birth control has become a growing wellness movement—one that asks you to look at your health differently.

At Elix, users complete a digital health assessment—and yes, they upload a photo of their tongue. Why? Because in TCM, the tongue is a map of internal health—showing signs of stress, poor sleep, digestive imbalances, and more.  The brand is truly doing incredible things, revolutionizing women's health care and allowing them to take their care into their own hands. Elix focuses on providing options to people who have not had access to care, and invests in studies on conditions ignored by traditional healthcare, like fibroids and PCOS. What is most impressive is the over 500,000 cycles they have  supported with personalized, proven herbal formulas that target the root cause of menstrual symptoms – at accessible pricing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Co-Host Erica Stein, talks us through Eclipse Season, Mercury Retrograde, Discusses Twin Flames (Part II) and shares all the personal updates! 

If you want to book an astro reading with Erica or learn more  DM Erica @WellnessAstrology on Instagram www.instagram.com/wellnessastrology or send an email to [email protected] 

Listen to past Astro Episodes with Erica Below: 

https://podcasts.apple.com/us/podcast/eclipse-season-astrology-and-how-to-work-with-the/id1395464655?i=1000725835262

https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105

https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944

Learn more about your ad choices. Visit megaphone.fm/adchoices

JESSICA BAUM, is a licensed mental health counselor, relationship expert, and the founder of the Relationship Institute of Palm Beach. Jessica is the author of the new book SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships. This book is

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandra Lena Silverman is an author, speaker, and unapologetic truth-teller who is what beauty, love, and aging truly look like. As host of The Party’s Over, she brings humor and heart to the chaos of midlife reinvention—one laugh, one heartbreak, and one Botox injection at a time. Sandra’s story didn’t start with a microphone—it began with a mirror and a reckoning. Sandra’s mission is to help women strip away the lies about beauty, aging, and love. She guides women like herself to build confidence from truth, not illusion. Sandra’s proof that midlife isn’t an ending; it’s a reawakening. Through candor, comedy, and courage, Sandra challenges outdated ideals and inspires women to reclaim their power and passion. We hope you enjoy today’s episode! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s solo episode, Aly & Erica talk new year mindsets and life transitions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome Award-winning health journalist Meghan Rabbitt. Meghan spent over two decades reporting on women’s health, only to discover a surprising gap: the lack of a comprehensive, modern resource tailored specifically to women. Her new book, out January 13th, THE NEW RULES OF WOMEN’S HEALTH: Your Guide to Thriving at Every Age fills that gap. THE NEW RULES OF WOMEN’S HEALTH is an evidence-based, empowering guide that gives women the tools they need to take control of their health at every stage of life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, we welcome professional goal coach & author Abbie Schiller. Abbie helps people navigate change and create lives they (actually) like.  Abbie works deeply on the emotional and life side of wellness: how women move through big transitions, reconnect with what they want, and make change feel safe instead of overwhelming.

In today’s conversation, she shares her 5 step system to reclaim your power and create the life you want, and we also discuss her program: “How to Process a Hard Year and Prepare for a Better One” that was featured on Goop and the Goop Podcast. This is a perfect episode to set you up for 2026, full of tangible advice and tips, you can implement today. She will also be hosting a “Plan a Better Year,” workshop on January 11, 2026 – to learn more click here: https://www.abbieschiller.com/plan 

Learn more about your ad choices. Visit megaphone.fm/adchoices