Courageous Wellness

Sandra Lena Silverman is an author, speaker, and unapologetic truth-teller who is what beauty, love, and aging truly look like. As host of The Party’s Over, she brings humor and heart to the chaos of midlife reinvention—one laugh, one heartbreak, and one Botox injection at a time. Sandra’s story didn’t start with a microphone—it began with a mirror and a reckoning. Sandra’s mission is to help women strip away the lies about beauty, aging, and love. She guides women like herself to build confidence from truth, not illusion. Sandra’s proof that midlife isn’t an ending; it’s a reawakening. Through candor, comedy, and courage, Sandra challenges outdated ideals and inspires women to reclaim their power and passion. We hope you enjoy today’s episode! 

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In today’s solo episode, Aly & Erica talk new year mindsets and life transitions.

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Today, we welcome Award-winning health journalist Meghan Rabbitt. Meghan spent over two decades reporting on women’s health, only to discover a surprising gap: the lack of a comprehensive, modern resource tailored specifically to women. Her new book, out January 13th, THE NEW RULES OF WOMEN’S HEALTH: Your Guide to Thriving at Every Age fills that gap. THE NEW RULES OF WOMEN’S HEALTH is an evidence-based, empowering guide that gives women the tools they need to take control of their health at every stage of life.

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Today on the podcast, we welcome professional goal coach & author Abbie Schiller. Abbie helps people navigate change and create lives they (actually) like.  Abbie works deeply on the emotional and life side of wellness: how women move through big transitions, reconnect with what they want, and make change feel safe instead of overwhelming.

In today’s conversation, she shares her 5 step system to reclaim your power and create the life you want, and we also discuss her program: “How to Process a Hard Year and Prepare for a Better One” that was featured on Goop and the Goop Podcast. This is a perfect episode to set you up for 2026, full of tangible advice and tips, you can implement today. She will also be hosting a “Plan a Better Year,” workshop on January 11, 2026 – to learn more click here: https://www.abbieschiller.com/plan 

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Re-Release! Today on the podcast, we have a great conversation with  narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist. She has spoken at various universities and institutions including Coca-Cola, Amazon, and Universal Studios. Dr. Ramani is a sought-after expert with appearances on the Today Show, Red Table Talk, and Vogue's "Open Minded" series with Kendall Jenner. Her work has been featured in The New York Times, Wall Street Journal, Washington Post, Men’s Health,BBC, USA Today, Refinery29, and more. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. Her fourth book will be released on February 20th and is a transformative guide titled: It's Not You: Identifying and Healing from Narcissistic People.

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Today on the podcast, Aly sits down with Lesley Jones, a Pelvic Floor Physical Therapist, boasting over 11 years of specialized experience in pelvic health. ​With a robust background in physical therapy spanning over 17 years, her personal experience with pelvic floor dysfunction following the birth of her first child ignited a passion for this niche field. 

Today, we discuss the anatomy of the pelvic floor, pregnancy and postpartum support and long term pelvic floor health for men and women. 

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This week, it’s Aly doing a minisode! She talks about some observations she’s made about new parenthood and herself as a new mom at 4.5 months postpartum and also discusses simple things we can all do to help ourselves feel good through the holiday season. She is taking new clients for her 3 and 6 month integrative nutrition health coaching programs starting in January.

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Today we welcome back April Garguilo, the founder of Vintner’s Daughter. Vintner’s Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April’s background in the world of fine winemaking and its uncompromising standards. 

We have a really fun catch up conversation with April and discuss the origins of Vintner’s Daughter, what it is like to be a mom while running a skincare business while creating healthy beliefs around skincare/beauty for her kids, and breaking down industry myths like the difference between moisture, hydration and fear around oil.

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If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you!

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This week, co-host Erica talks Astro Updates, including Saturn & Mercury

If you would like to book a reading with Erica, you can reach out at [email protected] or get in touch on Instagram @WellnessAstrology 

Listen to previous episodes with Erica on Astrology: 

https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944

https://podcasts.apple.com/us/podcast/eclipse-season-astrology-and-how-to-work-with-the/id1395464655?i=1000725835262

https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105

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Scott Stirrett is the founder of Venture for Canada (VFC), a national charity that fosters the entrepreneurial skills and mindsets of young Canadians. Over its first decade, VFC has helped over 10,000 individuals launch their careers.He is also the author of the new book: The Uncertainty Advantage, where he writes about how social anxiety shapes careers in quiet but

Your blueprint, activated—with Superpower. Not only did Superpower reduce their price to just $199 - But for a limited time, our listeners are getting an additional $20 Off with code TAKE20. Head to

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