Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

October 29, 2025 Relationship Expert, Dr. Molly Burrets, Talks Marriage Longevity, Picking Life Partners, & Conscious Uncoupling
Dr. Molly Burrets is a clinical psychologist and USC professor with 16+ years of experience helping women navigate relationships at every stage, from the early days of dating to marriage, infertility, parenthood, divorce, and beyond. Her work has been featured in TIME, Vogue, CBS, HuffPost, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
October 22, 2025 Chelsey Scaffidi on The Mother Year, Matrescence, & Transitioning to Motherhood
Chelsey Scaffidi is a mother of two, meditation teacher, social impact lawyer, and author of The Mother Year. During her pregnancy, she prepared for her baby’s birth, not realizing how motherhood would reshape her. In her first year as a mother, Chelsey recorded daily voice notes capturing the raw, real-time journey of transformation. Listening back, she realized how much she would say to that version of herself—tired, tender, and navigating the messy beauty of becoming a mother.
The Mother Year is born from those voice notes, offering a guiding light for mothers in matrescence to navigate their unfolding with mindfulness, self-compassion, and connection. Chelsey leads in-person circles and events, advocating for matrescence awareness and empowering mothers to embrace both the challenges and the grace of motherhood. It is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life.
If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you!

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
October 15, 2025 Aly & Erica Discuss “Wellness” in 2025
Aly & Erica catch up on their 400th episode and discuss: What Does “Wellness” really mean in 2025?

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
October 08, 2025 Gabriela Rosa Talks Fertility, Conception After 35, & Her 78.8% Success Rate with Clients in The Fertility Breakthrough
Gabriela Rosa is a Harvard-trained fertility specialist, whose work goes far beyond medical protocols. Her own journey through hormonal imbalance and healing shaped a radically holistic approach that has helped thousands
of people around the world not just conceive but reconnect with their bodies in powerful, life-changing ways.

Today, Gabriela shares her own fertility journey and has a really empowering
conversation on fertility struggles, conception, and her program: the fertility breakthrough (which has a 78.8% live birth rate in patients of, even after years of trying for a baby without success!)
To learn more visit: https://fertilitybreakthrough.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
October 01, 2025 @hospicenursejulie, Julie McFadden RN, Talks End of Life Care, Sobriety, The Business of Death, and How to Talk about Death & Dying
Following her New York Times bestseller Nothing to Fear, TikTok star @HospiceNurseJulie, Julie McFadden RN, is back to share a comforting and practical companion for making peace with the end of life. Her new journal, THE NOTHING TO FEAR JOURNAL released in June, is an invaluable tool for putting our beliefs about death into practice through thought-provoking questions that prompt reflection, clarification, and planning.

With over 1.7M followers on TikTok alone, her content has revealed society’s curiosity about the unknown parts of death and dying. The conversation around death is notoriously taboo in society, but Julie’s mission to share the valuable lessons she has learned as a Los Angeles-based hospice nurse for over 15 years, has encouraged countless individuals to embrace talking about death and dying.

If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. That’s timeline.com/CWPODCAST Your cells will thank you!

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
September 24, 2025 Aly’s Birth Story Episode!
This week on the podcast, Aly & Erica sit down to discuss Aly’s birth story! Aly gave birth to her daughter, Louisa, in July.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
September 17, 2025 Olympic diver, Cassidy Krug, Talks Her New Book: RESURFACE: A Guide to Navigating Life’s Biggest Transitions
Cassidy Krug is a former Olympic diver and writer. She is the author of the new book RESURFACE: A Guide to Navigating Life’s Biggest Transitions. RESURFACE is an illuminating and inspiring read for anyone navigating change. In this episode, we discuss the 4 types of transitions, including non-events and sleeper transitions, navigating the in between, and identity – with tangible tips and tools on navigating all of these different life transitions.

Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
September 11, 2025 Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein
Erica Stein walks us through eclipse season and how to work with the energy right now.
Episodes referenced in this episode:
Listen to Erica break down the basics of astrology and read Aly’s chart⁠⁠⁠:
⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944

Listen to Erica talk Twin Flames, Karmic Soulmates, and Retrogrades:
⁠https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105⁠

To book a reading, you can reach out on instagram @courageouswellness or e-mail ⁠⁠[email protected]⁠⁠

AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code CWPOD at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
September 03, 2025 Jessica Procini, Founder of Escape From Emotional Eating, Talks Freedom from Overeating, Emotional Fitness, and Emotional Eating
This week on the podcast, we welcome Jessica Procini, founder of Escape From Emotional Eating, specializing in helping high-performing women heal the roots of their overeating, binge eating, and emotional eating since 2011.

4 Roots of Emotional Eating® Clarity Quiz
https://escapefromemotionaleating.com/innerwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
August 27, 2025 Angela Jean on Transformation, Identity Training, Rumination, and Nervous System Rewiring
Today, we welcome Angela Jean to the podcast. On her own intense journey of self-discovery, she embarked on a relentless quest to unbecoming – a
journey necessitated by layers, woven through trauma after trauma. A trigger warning for today’s episode, she details her own physical abuse that forged a fighter fueled by anger, experiences with multiple family suicide, and much more. In her own pursuit to unlearn, an expecting lesson took hold – and she was able to create her dream life one step at a time. Today she helps hundreds of thousands of people do the same. Angela’s manifestation and healing methods bypasses positive thinking, using rhythm, micro-movements, and nervous system rewiring to turn survival instincts into embodied manifestation power.

Angela equips listeners to dissolve subconscious blocks and access inner
knowing—the foundation for true manifestation. No theory, just visceral
tools that make alignment inevitable. This isn’t inspiration; it’s a neural upgrade for energetic mastery. We have an incredible conversation on Angela’s journey and how you too can become an architect of your own reality, no matter what you’ve endured in life.

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…