Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

March 25 Dr. Brook Sheehan on Blocking Out The Wellness Noise, The Wisdom of Your Own Body, & Trusting Yourself More than Trends
Dr. Brook Sheenan the creator of the bodyOS Blueprint™, a speaker, and host of your body speaks—helping high-achievers rediscover the health they were designed for by tuning into the intelligence of their body. Dr. Brook’s mission is simple: to empower you to listen to your body and quiet the external noise. Today, Aly & Dr. Brook discuss: Blocking Out The Wellness Noise, The Wisdom of Listening to Your Own Body, & Trusting Yourself More than Trends.

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1 hr 6 min
March 18 Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026
Aly and Erica discuss wellness trends, share personal updates, and talk Expo West 2026.

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46 min
March 11 Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health
Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.

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58 min
March 04 @MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life
Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26). Since her first video in 2014, Kalina has been on a mission to nurture meaningful conversations. In her book, she outlines simple tools and prompts, inspiring real-life stories, and teaches readers to go beyond small talk and unlock hidden emotional depths in everyday interactions—whether with a stranger, a friend, a coworker, a community member, a family member, a partner, or even yourself.

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53 min
February 25 Eat Play Say Founder, Jordyn Koveleski Gorman, on Mom Comparison, Loneliness, First Time Eating, & Focusing on What Works For You
Jordyn Koveleski Gorman, a Licensed Pediatric Feeding Specialist, Speech-Language Pathologist, child development expert, and founder of parenting resource Eat Play Say (1M+ families reached in over 100 countries). Her work is rooted in how early childhood experiences build (or weaken) the brain systems that shape connection, resilience, and emotional health for decades. Today, Aly & Jordyn talk about: Mom Comparison, Loneliness, First Time Eating, Social Media, and Focusing on What Works For You.

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56 min
February 18 Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!
Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medicine (TCM) and backed by over 240 clinical studies. What started as her personal healing journey after coming off birth control has become a growing wellness movement—one that asks you to look at your health differently.

At Elix, users complete a digital health assessment—and yes, they upload a photo of their tongue. Why? Because in TCM, the tongue is a map of internal health—showing signs of stress, poor sleep, digestive imbalances, and more. The brand is truly doing incredible things, revolutionizing women's health care and allowing them to take their care into their own hands. Elix focuses on providing options to people who have not had access to care, and invests in studies on conditions ignored by traditional healthcare, like fibroids and PCOS. What is most impressive is the over 500,000 cycles they have supported with personalized, proven herbal formulas that target the root cause of menstrual symptoms – at accessible pricing.

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54 min
February 11 Twin Flames Part II, Eclipse Season, Personal Updates, and All The Astro Tea with Co-Host Erica Stein
Today, Co-Host Erica Stein, talks us through Eclipse Season, Mercury Retrograde, Discusses Twin Flames (Part II) and shares all the personal updates!
If you want to book an astro reading with Erica or learn more DM Erica @WellnessAstrology on Instagram www.instagram.com/wellnessastrology or send an email to [email protected]
Listen to past Astro Episodes with Erica Below:
https://podcasts.apple.com/us/podcast/eclipse-season-astrology-and-how-to-work-with-the/id1395464655?i=1000725835262
https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105
https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944

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45 min
February 04 Jessica Baum on The Science Behind Our Attachment Styles & Her New Book: SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships
JESSICA BAUM, is a licensed mental health counselor, relationship expert, and the founder of the Relationship Institute of Palm Beach. Jessica is the author of the new book SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships. This book is
a timely and grounded new book built on decades of research and therapeutic practice about how to heal the invisible wounds that shape our relational lives. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships.

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1 hr 7 min
January 28 Sandra Silverman Talks Plastic Surgery, Favorite Procedures, Self…
Sandra Lena Silverman is an author, speaker, and unapologetic truth-teller who is what beauty, love, and aging truly look like. As host of The Party’s Over, she brings humor and heart to the chaos of midlife reinvention—one laugh, one heartbreak, and one Botox injection at a time. Sandra’s story didn’t start with a microphone—it began with a mirror and a reckoning. Sandra’s mission is to help women strip away the lies about beauty, aging, and love. She guides women like herself to build confidence from truth, not illusion. Sandra’s proof that midlife isn’t an ending; it’s a reawakening. Through candor, comedy, and courage, Sandra challenges outdated ideals and inspires women to reclaim their power and passion. We hope you enjoy today’s episode!

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57 min
January 21 Aly & Erica Talk New Year Mindset & Life Transitions
In today’s solo episode, Aly & Erica talk new year mindsets and life transitions.

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45 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…