Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

August 20, 2025 Ayurveda & Integrative Medicine Expert, Dr. Avanti Kumar-Singh, Talks Hormones, Ayurveda, The Longevity Formula, and Doshas
Today, we welcome Dr. Avanti Kumar-Singh an ER physician turned top Ayurveda + Integrative Medicine Expert who left conventional medicine after facing the same mental and emotional burnout so many of us quietly carry.
In her latest book, The Longevity Formula, which debuted as Amazon’s #1 New Release in Ayurveda, Dr. Avanti shares how emotional disconnection, chronic stress, and a “perfect” wellness routine almost broke her. She also hosts the top-rated wellness podcast The Healing Catalyst, which explores the intersection of modern science and ancient healing traditions. We have a wonderful conversation on burn out, stress, ayurveda, doshas, and so much more. Enjoy!

Take the Dosha Quiz Here: https://www.avantikumarsingh.com/quiz

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1 hr 4 min
August 13, 2025 Crohn’s/Colitis Specialist, Dane Johnson, Talks IBS, IBD, Crohn’s, Pain to Purpose & Healing Chronic Issues
Dane Johnson is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool. It wasn't until he was 23 years old that he couldn't ignore his symptoms any longer.
After several years of going to various doctors and spending thousands of
dollars trying to get treatment Dane learned that he needed to be his biggest advocate and listen to his body. Once Dane started taking control of his own health he came up with a strategy for taking his health back! Learn more at: https://crohnscolitislifestyle.com/?el=src-ig-website

Today, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “CWPOD“ at checkout.

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1 hr 10 min
August 06, 2025 Twin Flames, Karmic Soulmates, & Mercury Retrograde with Erica Stein
Erica talks to us this week about the astro energy in the sky, talks twin flames, karmic soulmates and retrogrades.

Listen to Erica talk Love & Relationship Astrology on the Mostly Dating Podcast, available on all platforms. Listen Here:
https://podcasts.apple.com/us/podcast/mostly-dating/id1511213974?i=1000701568634

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32 min
July 30, 2025 Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower
Samantha Barash is a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies. Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.

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52 min
July 23, 2025 NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)
Alexis Parcells, M.D. is a board-certified plastic surgeon practicing in New York City and New Jersey. She has expertise in both surgical and nonsurgical techniques, including in lasers, breast surgeries, and nonsurgical injectables. Dr. Parcells is also the founder of Sunnie Skin, a medical-grade skin care and scar brand. She serves as a clinical instructor for medical students and residents and has presented her research on an international stage. Dr. Parcells is a mother and she is on the ELLE Beauty Advisory Board.

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1 hr 3 min
July 16, 2025 Channel & Intuitive, Mariana Cooper, Talks Intuition, Spirit Guides, Mastering Your Energetic Abilities, and Tapping into Our “Senses”
Mariana Cooper is an internationally acclaimed intuitive life strategist and host of the Aha! Moments Radio Show and the Aha! Moments World Telesummits. She has an MBA and a Bachelors degree in psychology. Mariana is also a certified third-generation intuitive and channel who has helped thousands of clients through private mentorship and readings, dynamic workshops and a huge range of audio and video courses. Her new book, beyond intuition, The Missing Handbook to Mastering Your Energetic Abilities for Truly Transcendent Living is available now at https://beyondintuitionbook.com

Head to www.mnniceethno.com/cwellness and use the code CWELLNESS for 22% off your order. That’s www.mnniceethno.com/cwellness, code CWELLNESS. Don’t wait—this deal is for my listeners only, and you deserve to feel good, naturally.

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1 hr 15 min
July 09, 2025 Aly & Erica Talk Pregnancy, Grief (1-Year Later), and Life Transitions
Aly & Erica Talk Aly’s final pregnancy update (!!!!), maternity leave, grief (1 year later), life transitions, and, of course, astrology in this deeply personal solo episode!

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52 min
July 02, 2025 Sam Cutler on MINDFULL, Intuitive Eating, and Going Viral For Your Wedding Day Diet
Sam Cutler is a social media force, with over 400k followers. Having
started her creator career almost 10 years ago, she has taken followers
on a journey of total transformation. Today, Sam is the founder of MINDFULL, a meal planning and health coaching app where she guides thousands of women to live a life of food freedom, walking away from counting and tracking towards a life of eating primarily whole, nourishing foods. MINDFULL offers a unique solution to diverse women globally, with members in over 30 countries worldwide.

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1 hr 11 min
June 25, 2025 Hair Health and Creative Evolution with Celebrity Stylist and St. Meto Founder, Kristen Shaw
Today we sit down with Kristen Shaw, celebrity hairstylist, men’s groomer, and founder of St. Meto. St. Meto recently launched their first bespoke product, “Mother Clay,” on June 10th. Mother Clay is a once a month treatment for hair dulled by buildup, brassiness, and every day stress. Inspired by ancient detoxifying traditions, this clay based treatment binds to impurities and residue, revealing natural shine, bounce and texture that you thought was gone for good and ideal for all hair types and genders. We both had the privilege of trying Mother Clay and our hair has truly never looked better. We had a wonderful conversation with Kristen, all about creative evolution and hair health.
Enjoy the episode! Check out Mother Clay at https://stmeto.com

BON CHARGE’s Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You’ll also get free shipping and a 12-month warranty.

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1 hr 9 min
June 18, 2025 Cason Crane on Activism, Climbing Life’s Mountains, Mental Fortitude, and Living Life to the Fullest
Today we welcome Tony Award Winning, Mountaineer, Cason Crane. Cason has traveled to over 100 countries on all seven continents. In 2013, Cason became the fifth youngest and first openly LGBT person to climb Mt. Everest and the Seven Summits - the highest mountain on each continent. He achieved this feat while raising over $135,000 for youth suicide prevention and crisis intervention. Cason is an entrepreneur who aims to inspire those to live a more fulfilled and adventurous life through his business ventures: he founded and runs an award-winning cold brew coffee company, Explorer Cold Brew, that sells specialty-grade cold brew super concentrate in 4 caffeine levels and contributes a percentage of each sale to fund access to clean water.

This episode is sponsored by ZBiotics. Visit www.zbiotics.com/CWPOD and use CWPOD at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode.

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1 hr 14 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…