The lunar cycle and the menstrual cycle both follow 28.5 day process. There are 4 main phases that arise month after month. The lunar cycle and the menstrual cycle are synced up in many ways. That doesn't mean that if you bleed on a full moon vs a new moon that there is something wrong with you. Sometimes are menstrual cycle syncs and sometimes it doesn't.

Let's dive into a few practices to incorporate under each phase of the moon.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge

Divine Body Wisdom Book- https://andreaclaassen.com/book

Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com