Ayurveda & Yoga in 5 minutes by NAyurYoga

Ayurveda & Yoga in 5 minutes by NAyurYoga

By Natalie is an Ayurvedic Life & Health Coach and YogateacherAlternative HealthHealth & FitnessNutritionReligion & SpiritualitySpirituality
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Ayurveda & Yoga in 5 minutes by NAyurYoga episodes

  • Episode 109 Ayurvedic life - From Winter to Spring #4
    Reducing stress to comfort seasonal imbalance

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    6 min
  • Episode 108 Ayurvedic Life - From Winter to spring #3
    Adjusting your diet to the season

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    9 min
  • Episode 107 Ayurvedic Life - From Winter to Spring #2
    Gentle detoxification practices

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    6 min
  • Episode 106 Ayurvedic Life - From Winter to Spring #1
    Adjusting your Dinacharya to the season

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    6 min
  • Episode 105 Ayurvedic Life - From Winter to Spring
    Transitioning from winter to spring- What does that mean?

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    6 min
  • Episode 104 Ayurveda & Insomnia
    Step 5 program : Step 5 : Herbal remedies

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    7 min
  • Episode 103 Ayurveda & Insomnia Step 4
    The 5 Step Program : Step 4 : Check your routines

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    7 min
  • Episode 102 Ayurveda & Insomnia Step 3
    The 5 Step Program : Step 3 : Establish relaxation techniques

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    7 min
  • Episode 101 Ayurveda & Insomnia Step 2
    The 5 Step Program for better leep: Step 2 : Set a regular Schedule

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    6 min
  • Episode 100 Ayurveda & Insomnia Step 1
    The 5 Step Program for better sleep: Step 1 : Identify your Dosha

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    7 min

About Ayurveda & Yoga in 5 minutes by NAyurYoga

From the publisher's feed

Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever.