In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into the 4 superpowers throughout your cycle.

Let's dive into what are some tips and self-care ideas during the bleeding time of your cycle.

Connect with Andrea

Hustle, Muscle & Flow: http://andreaclaassen.com/hmf

Instagram- www.andreaclaassen.com/seasonallivingmamas

Website- https://andreaclaassen.com/