ANITA'S & BITTU'S DAILY AYURVEDIC DINACHARYA RITUALS 
Has the past year seen you lose structure in your day? If you feel destabilised and imbalanced as restrictions start to lift - you are not alone! Throughout this time of change, Anita and Bittu invite you to consider topping and tailing your day with 'dinacharya’ rituals for greater wellbeing. Listen to their conversation as they share incremental Ayurvedic rituals and practices you can do, from daily massage, tongue scraping to gratitude journaling. 

Enjoy the episode!
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