As we transition from the warmer summer months to the cooler, windier, fall months learn what Ayurveda says about the transition and how best prepare yourself for the change.

As the leaves turn their vibrant shades of red and gold, it's a clear sign that autumn has arrived. Just as nature undergoes its seasonal transformation, Ayurveda reminds us to adapt our lifestyles accordingly. Fall is the time to embrace grounding practices and nourish ourselves from the inside out. Let's delve into the world of Ayurvedic wisdom and discover how to thrive in this autumnal season.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com