The past few years many people have had sleep issues. Lack of sleep not only makes you feel like ish the next day it also can be a hormone disruptor. Often when we are so tightly wound on our need for sleep it can interfere with our sleep that night. We get in our heads about it, making us feel anxious, looking at the clock and counting down the hours until we wake up. Not a fun cycle to be in..

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Divine Body Wisdom Book- https://andreaclaassen.com/book

Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide

Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com