Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us. 

Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring cold for example. Life is cyclical in that manner and our diets should be as well!

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Divine Body Wisdom Book- https://andreaclaassen.com/book

Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Ayurvedic Spring Guide-https://andreaclaassen.com/ayurvedic-spring-guide

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com