In Ayurveda the summer months are associated with the pitta dosha. What does the pitta qualities mean?

Qualities of the pitta dosha

Fire/Water elements

Pungent

Light

Hot

Sharp

Acidic

Intense

Penetrating

The dosha governs transformation, metabolism, and digestion.  When heat increases in the body inflammation, heat and anger can build up in the body. That is one reason crime is more common in the summer months the heat rises outside and inside the body.

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Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com