B Fit

B Fit

By Big Night MediaHealth & FitnessNutritionMusicFitnessMusic Interviews
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B Fit episodes

  • Developing Our Accountability
    The first agreement, in the book “The Four Agreements” by Don Miguel Ruiz is, “Be impeccable with your word”. Being accountable almost seems like a lost art these days. We discuss the importance of accountability, the storyline in which this became so prevalent and important in Conor’s life, and a couple objective measures we can all take to improve our accountability and become impeccable with our words and commitments.
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/
    www.bignightfitness.comFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    34 min
  • Intern To Business Owner - Zathan Simpson
    Zathan Simpson is the owner of CrossFit Black Stone River. Not only does he own the gym, but he owns the land and the building. Zathan tells his story of being a college dropout, to an unpaid intern, to a paid intern, and all the way up to starting multiple CrossFit affiliates and eventually owning his own. Zathan’s attitude and ability to try new things paved the way for him and all of his success. Soon to be a father of two, Zathan puts a few things in perspective that EVERYONE can relate to. He was an absolute joy to have on here.
    Zathan: @zathan_simpson
    Blackstone River CrossFit: @blackstonerivercf
    Conor: @conortmurphy
    Big Night Fitness: @bignightfitness
    Follow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    1 hr 12 min
  • This Is Your Sign To Challenge Yourself!
    Doing hard and difficult workouts in the gym goes much further than building more muscle or burning more fat; it's a mentality. The more you can develop your mental strength through physical conditioning, the better suited you will be in life. Once you get used to conquering challenges, your self-confidence increases and your entire fortitude in tolerance for whatever life throws you will start to shift in a positive direction. Let's continue to challenge ourselves every day in 2023!
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/
    Follow Conor Murphy: https://www.instagram.com/conortmurphy/Follow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    41 min
  • Motivation Is Not A Bad Thing
    We’ve all heard the rave, "discipline > motivation.” Or “The journey is more important than the destination”. Both of those can be useful, but what if we are missing a key ingredient? We all know that motivation comes and goes, but in this episode Conor breaks down why we shouldn’t forget about motivation and how we can use it to stay disciplined and consistent. Lots of good nuggets in this short episode.
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/
    Follow Conor Murphy: https://www.instagram.com/conortmurphy/Follow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    21 min
  • CrossFit Games to Mother of Two with Allyson Leard
    In this episode we get a chance to sit down with long time friend, Allyson Leard. 4x CrossFit regional athlete, 2x CrossFit Games athlete with CFNE and Reebok CrossFit One, Ally speaks about being a competitive athlete into becoming a mother. She shares her experiences with hard pregnancies, postpartum issues and how she overcame them; turning this into the desire to help other Mom’s pre, during, and post pregnancies. The "Mom Session" was developed for just that. Now mother of two, personal trainer, and small business owner, she is training hard again with hopes to get a chance to compete at the top again. Lots of good laughs, stories, and educational nuggets in this hour conversation.
    You can find Ally at
    @allymleard
    @themomsessionFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    1 hr 17 min
  • Jesse Setaro - Foster to Fitness
    Jesse has been the anomaly and the exception to the rule with foster kids. The statistics are staggering, and with the odds stacked against him, he not only graduated college, but has a started a very successful small business in personal training. Now, Jesse has decided he wants to make a difference. Project F is Jesse’s mission to turn the tide for fosters kids. Getting them into fitness and giving them a path to a better life.
    Jesse‘s mentioned video can be found here
    https://youtu.be/jPN30cYSJ_k
    Follow Jesse: https://www.instagram.com/jessesetaro/
    Follow Conor: https://www.instagram.com/conortmurphy/
    Big Night Fitness: www.bignightfitness.comFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    1 hr 15 min
  • Orange Theory, Barry’s, What Does It Mean To Be “The Best”?
    Titles are important, but what do they mean? To be the best 60 minute fitness class in the world, what does that entail? In this episode we dive into some titles like “the best” in certain categories; What is means to have objective data; and how we can continue to refine and advance the fitness industry.
    Follow Big Night Fitness: @bignightfitness
    www.bignightfitness.comFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    34 min
  • Episode 27 - The Busiest Man in Boston
    How do you bridge the gap from having amazing relationships and connections in the fitness industry and transfer that into every other aspect of business? Dan "Pickles" Distefano can give you some insight. One of Boston's most vibrant personalities tells us his story from fitness to real estate to investing. Dan has created genuine relationships and trust as a fitness instructor and has been able to successfully transfer that to business of all kinds. We could all learn a thing or two rom Dan!
    Follow Dan: @pickles.7
    Follow Conor: @conortmurphy
    Follow Big Night Fitness: @bignightfitness
    www.bignightfitness.comFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    1 hr 7 min
  • Episode 26 - Yoga Meets Margaritvaville!
    This week Conor is joined by Sarah White aka 'Coastal Yogi' and Kathryn Lehman who talk about their personal experiences on yoga retreats! They talk about the benefits of investing in yourself and your mental health as well as connecting with like-minded individuals all while relaxing in an ocean-side oasis!
    Follow Sarah: @thecoastalyogi
    Follow Kathryn: @kathrynlehman
    Follow Conor: @conortmurphy
    @bignightfitness
    bignightfitness.comFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    26 min
  • Episode 25 - How To Lose 100lbs in 1 Year ft. Slayde Stanton
    At a CrossFit Level One seminar back in August, Conor met Slayde Stanton. The story he shared with Conor was too powerful to keep it in the confines of the one-on-one conversation. In this episode, we sit down with Slayde and talk about how he went from 320lbs less than a year ago, to the 212lbs he is now. Nutrition, training, motivation and so much more. Slayde’s story should be shared around the world. It shows that no matter how far off you have fallen, you can reclaim your life and take steps in the right direction.
    You can follow Slayde on IG @dragonslayder725 and his wife Kelsey @notenoughnutrition
    If you don’t already follow us on IG @bignightfitnessFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    1 hr 5 min

About B Fit

From the publisher's feed

CrossFit trainer and veteran Conor Murphy tells stories and interviews fellow trainers and celebrities with the goal to educate, entertain, and inspire others about the fitness industry.