B Fit

B Fit

By Big Night MediaHealth & FitnessNutritionMusicFitnessMusic Interviews
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B Fit episodes

  • Episode 14 - Mental Fitness with Chris Irwin
    In this much anticipated episode we sit down with long time friend, Chris Irwin. Chris’ background includes graduating from the Naval academy, 14 years on active duty as a Navy SEAL, owner of CrossFit St Thomas, president of Kill Cliff and much more. He is currently the communications director for the Navy SEAL foundation and founder/owner of RARE SENSE. Chris opens up and talks about his journey and battles with mental health. "Mental fitness" is a term he has coined to help people understand the never ending process it takes to be both physically and mental fit. Dig into this episode and continue to follow up with Chris on his channels.
    IG: @thischrisirwin
    Blog: https://www.raresense.com
    If you want to give back, please consider donating to the Boston Frogman Swim, a charity event that raises money for the Navy SEAL foundation: https://impact.navysealfoundation.org/team/418404?utm_source=hoobe&utm_medium=page
    Follow Conor Murphy: @conortmurphy
    Follow Big Night Fitness: @bignightfitness
    www.bignightfitness.comFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    1 hr 7 min
  • Episode 13 - Answering Listener Questions
    In this weeks episode Conor takes on 5 topics from our listeners and talks about his opinion and experience on each topic. From weight gain and weight loss to being “hard to kill”, the questions were as entertaining and the answers. Let us know what we should talk about next.
    Follow Big Night Fitness: @bignightfitness
    Follow Conor: @conortmurphy
    www.bignight fitness.comFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    27 min
  • Episode 12 - DJ Costa
    In this weeks episode we sit down with the Maestro of Fun, DJ Costa. Buddy Costa is known for throwing the wildest rippers in the greater Boston area. What a lot of people don’t know, is that he is also the director of entertainment for Big Night Entertainment Group. In order to keep up with his lifestyle, Buddy spends a good amount of time on diet and exercise. Sit back, relax, and have a good time learning about the man behind the party!
    Follow DJ Costa: @djcosta
    Follow Big Night Fitness: @bignightfitness
    bignightfitness.comFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    44 min
  • Episode 11 - Balancing Your Mental Fitness
    In this episode, Conor reflects on some lessons he has learned from close friends and famous philosophers, but broken down in a simple, digestible, actionable way to help you with your mental state. Lessons from Chris Irwin @thischrisirwin and Kevin Ogar @kevinogar Follow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    18 min
  • Episode 10 - Valentino Perrina | B-Fit Podcast
    In this weeks episode, Conor sits down with Valentino Perrina, co-founder and owner of Nutre Meals. Valentino talks about how him and his family got into the food prep industry, why they have been successful, and his plans to disrupt the health industry to HELP people live better, healthier lives. Valentino also gives a code during the episode for 5 free meals from his company. Tune in to this motivational episode where real issues are brought up with real solutions.
    Follow Valentino: @valentinoperrina_
    Follow Nutre Meals: @nutre_meals
    Follow Conor: @conortmurphy
    Follow Big Night Fitness: @bignightfitness
    Follow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    57 min
  • Episode 9 - Beyond Inspiration with Austin Malleolo
    In this week's episode of the B-Fit Podcast, we sit down with Austin Malleolo; 7 year CrossFit Games athletes, business owner, entrepreneur, CrossFit seminar staff Flowmaster and now head of all Northeast affiliates. Austin is one of the most disciplined and inspiring athlete/coaches out there, but it wasn’t always like that. Learn how and why Austin has become as successful as he is and what inspires him. Tune in to get inspired!
    Follow Conor: @conortmurphy
    Follow Big Night Fitness: @bignightfitness
    www.bignightfitness.com
    Follow Austin: @amelleolo
    Follow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    1 hr 11 min
  • Episode 8 - What Makes an Effective Trainer?
    In this weeks episode of the B-Fit podcast Conor spends some time talking about a lecture that happens at the start of the CrossFit Level 2 Seminar titled "Foundations of Effective Training". During the seminar, we discuss and go in depth about each criteria of an effective trainer, but at the surface level discussed here, how do you rank yourself in each category? What is your weakest area and what are some strategies you could use to get better? Find your weakness and crush it.
    Follow Big Night Fitness:
    https://www.instagram.com/bignightfitness/
    Follow Conor Murphy:
    https://www.instagram.com/conortmurphy/Follow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    30 min
  • Episode 7 - Ruben Coronado: BJJ Black Belt
    In this weeks episode, Conor sits down with long time friend and Brazilian jiu-jitsu professor, Ruben Coronado. Ruben tells his story about getting into BJJ, falling in love with fitness, and how he started South Boston Brazilian jiu-jitsu. Ruben has created an unbelievable gym culture at his studio and is breaking down massive barriers for people to get into BJJ.
    Follow South Boston Jiu Jitsu: @southbostonbjj
    Follow Big Night Fitness: @bignightfitness
    Follow Conor Murphy: @conortmurphy
    Follow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    51 min
  • Episode 6 - Start Today With These 3 Changes
    In this episode, Conor talks less about the why, and more about the how. We have discussed moving health markers from sickness towards wellness and here we discuss three simple things you can do, starting today, to reclaim your life. If it applies to you, try it out. If not, send it to someone that it might. These could potentially be life saving lifestyle changes.
    Follow Conor: @conortmurphy
    Follow Big Night Fitness: @bignightfitnessFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    16 min
  • Episode 5 - B Fit With The Legend: Mike Van Wyck
    In this episode we step out of our comfort zone and into the world of Mike Van Wyck. We discuss his early career in professional bodybuilding to recent years of close protection security. Mike, now back in the training world, speaks his mind about; how to train, supplements, discipline, social media, common errors, and ways to improve as an athlete and a trainer. It was such a pleasure to have him on the show. You can find him on IG @bigmikevanwyckFollow Conor: https://www.instagram.com/conortmurphy/ 
    Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 
    www.bignightfitness.com
    1 hr 17 min

About B Fit

From the publisher's feed

CrossFit trainer and veteran Conor Murphy tells stories and interviews fellow trainers and celebrities with the goal to educate, entertain, and inspire others about the fitness industry.