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Back in Session
Back in Session episodes
- EP: 77 Intuitive EatingDemitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement.39 min
- EP 76: Build Your MetabolismDemitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think.38 min
- EP 75: Cardio Is BackIts hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!44 min
- EP 74: Josh GrubbsJosh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk.31 min
- EP 73: What's In Your Gym BagWes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective.32 min
- EP 72: Training MythsDemitry and Wes are back to talk through more myths, this time focusing on the misunderstood squat and deadlift.33 min
- 31 min
- EP 70: Injury PreventionDemitry and Wes talk about the ever looming risk of injury and how to prevent the inevitable31 min
- 20 min
- EP 68: High Intensity TrainingDemitry and Wes talk about Wes's new torture program and the gains he is making along the way.30 min
About Back in Session
From the publisher's feed
Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and…
takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.