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Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and t... more
FAQs about Back in Session:How many episodes does Back in Session have?The podcast currently has 95 episodes available.
May 04, 2021EP: 77 Intuitive EatingDemitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement....more39minPlay
April 20, 2021EP 76: Build Your MetabolismDemitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think....more38minPlay
April 13, 2021EP 75: Cardio Is BackIts hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!...more44minPlay
April 06, 2021EP 74: Josh GrubbsJosh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk....more31minPlay
March 28, 2021EP 73: What's In Your Gym BagWes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective....more32minPlay
March 19, 2021EP 72: Training MythsDemitry and Wes are back to talk through more myths, this time focusing on the misunderstood squat and deadlift....more33minPlay
March 14, 2021EP 71: Eating To SucceedDemitry and Wes talk about the ever important eating. When, Where, and How....more31minPlay
March 04, 2021EP 70: Injury PreventionDemitry and Wes talk about the ever looming risk of injury and how to prevent the inevitable...more31minPlay
March 03, 2021EP 69: A New DayDemitry and Wes discuss there shift the youtube and go over some listener questions...more20minPlay
March 01, 2021EP 68: High Intensity TrainingDemitry and Wes talk about Wes's new torture program and the gains he is making along the way....more30minPlay
FAQs about Back in Session:How many episodes does Back in Session have?The podcast currently has 95 episodes available.