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Back in Session
Back in Session episodes
- EP 47: Baby Yoda Is CanceledDemitry and Wes are back for another relaxed fit, talking would you rathers and if Baby Yoda is really canceled.47 min
- EP 46: HardioDemitry and Wes get deep into some cardio. They break down the where, when, and why of everyone's favorite workout.47 min
- EP 46: No Sitting At The GymDemitry and Wes are back with another relaxed fit, recovering from another drill weekend. They discuss more gym frustrations, wins and losses, and go over some strange listener questions.50 min
- EP 45: Consistently ConsistentDemitry and Wes talk about consistently, routine, and intention. We go over where to place those priorities and how to get into a headset for success.56 min
- EP 44: Prelude To A Dumpster FireDemitry and Wes close out a bust of a spooky season, prep for the incoming craziness, and as always go over wins, losses, and your listener questions.48 min
- EP 43: Supplement Your GoalsDemitry and Wes return to the supplement conversation. What's going to help you on a bulk? What about a cut? Today we have some answers!38 min
- EP 42: Declaration Of WarDemitry and Wes talk about the most recent gym drama and what it take to hangout on the side of the road waving a flag49 min
- 58 min
- EP 40: Terror On The WeekendDemitry and Wes go over the weekend, talk wins and losses, and answer a load of listener questions!48 min
- EP 39: Weight Loss RealityDemitry and Wes get serious about the realities of weight loss. what it looks like and what to expect on your journey to shed the lbs.38 min
About Back in Session
From the publisher's feed
Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and…
takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.