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Back in Session
Back in Session episodes
- EP 28: Live With YourselfDemitry and Wes continue to complain about the gyms being closed, but also answer some listener questions and discuss the importance of taking time for yourself.1 hr 16 min
- EP 27: The Battle Assembly BluesDemitry is a Karen, and Wes gets a year older. Listen in while we decompress and go over our wins/losses and the week as a whole.52 min
- EP 26: What About My Metabolism?Demitry and Wes take a break from Annual Training to catch up and discuss the often misunderstood CICO weight management philosophy.56 min
- Interview 5: Jay Dang, 5 Star FitnessDemitry and Wes sit down with Jay Dang IFBB Pro, Trainer, gym owner, and multi venture entrepreneur. We go over his rise, the steps he took to build his brand, and his thoughts on how to succeed.46 min
- EP 25: Say It With Your ChestDemitry and Wes talk about one of the happiest days of the week, Chest Day.1 hr 10 min
- EP 24: Welcome To The Gun ShowDemitry and Wes discuss firearm safety and give some tips on how to be a more responsible gun owner.1 hr 9 min
- EP 23: Train Your ImmunityDemitry and Wes catch up after the weekend, discuss how to improve immunity as the state opens up, and Wes talks about how to be a better trainer.1 hr 16 min
- Interview 4: Josh Grubbs, Jack of All FitnessDemitry and Wes sit down with Josh Grubbs, accomplished strength athlete and trainer. We go over his diverse fitness journey and how it has developed him as a coach.1 hr 34 min
- EP 22: Hard Times, Strong LegsDemitry and Wes take a moment to talk about some difficult subjects. Wes Convinces Demitry to actually train legs, and Demitry announces his new diet.1 hr 29 min
- EP 21: Back at it Again With the Fitness PodcastDemitry and Wes are back on the Pod and back in the gym. showcasing an updated format they go over some of the most recent news and the changes to expect as you get back into the gym.54 min
About Back in Session
From the publisher's feed
Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and…
takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.