Back in Session

Demitry and Wes talk about some of their small business principles, and announce a small break in uploads to improve the podcast.

Demitry and Wes go over the latest in news and life. its a lot of variety in less than an hour.

Demitry and Wes go over the conclusion of the Juice cleanse, debate some top 5's, and answer more listener questions!

Demitry and Wes sit down with spin instructor Chris Trefry. We go over Chris's fitness methodology and his personal goals. Chris's rotating Spotify playlist: https://open.spotify.com/playlist/15gOpoud14ZFwgvBqT6E4P?si=cqbSvGQkRw-ZEOrFpnoupQ

Demitry and Wes talk about the IIFYM style of eating and its place in the dieting world.

Demitry And Wes discuss what they have been watching and creating while free time is at a surplus.

Demitry and Wes continue to take on the quarantine. While we try to maintain or bodies we give some tips on how to keep your head in tip top shape.

Demitry and Wes process the ongoing troubles, and offer some tips to maintain while trapped inside.

Demitry and Wes prepare for turbulent times with a nice long Jog. They discuss the great taboo, cardio.

Demitry and Wes recover from a long weekend and answer listener questions!