Back in Session

By Demitry Sebastian, Wes Kendle

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and t... more

4.8

1616 ratings

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FAQs about Back in Session:

How many episodes does Back in Session have?

The podcast currently has 95 episodes available.

Back in Session episodes:

May 13, 2020 EP 20: Small Business and a Small Break
Demitry and Wes talk about some of their small business principles, and announce a small break in uploads to improve the podcast.
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1h 13min
May 06, 2020 EP 19: Variety Hour, Internet Trolls and Killer Hornets on the Rise
Demitry and Wes go over the latest in news and life. its a lot of variety in less than an hour.
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49min
April 28, 2020 EP 18: It's a Top 5 Update
Demitry and Wes go over the conclusion of the Juice cleanse, debate some top 5's, and answer more listener questions!
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1h 22min
April 21, 2020 Interview 3: Chris Trefry, The Cycle King
Demitry and Wes sit down with spin instructor Chris Trefry. We go over Chris's fitness methodology and his personal goals. Chris's rotating Spotify playlist: https://open.spotify.com/playlist/15gOpoud14ZFwgvBqT6E4P?si=cqbSvGQkRw-ZEOrFpnoupQ
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1h 12min
April 15, 2020 EP 17: If It Fits Your Lifestyle
Demitry and Wes talk about the IIFYM style of eating and its place in the dieting world.
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56min
April 08, 2020 EP 16: You Are What You Watch?
Demitry And Wes discuss what they have been watching and creating while free time is at a surplus.
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1h 3min
March 31, 2020 EP 15: Braving The Great Indoors, Your Mental Health Matters
Demitry and Wes continue to take on the quarantine. While we try to maintain or bodies we give some tips on how to keep your head in tip top shape.
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47min
March 25, 2020 EP 14: Stay Inside, Stay Alive
Demitry and Wes process the ongoing troubles, and offer some tips to maintain while trapped inside.
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40min
March 17, 2020 EP 13: Run you Fools
Demitry and Wes prepare for turbulent times with a nice long Jog. They discuss the great taboo, cardio.
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1h 2min
March 10, 2020 EP 12: Ask And You Shall Receive
Demitry and Wes recover from a long weekend and answer listener questions!
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44min

FAQs about Back in Session:

How many episodes does Back in Session have?

The podcast currently has 95 episodes available.