Demitry and Wes sit down for their first interview with Dillon Osborn the creator of the Original DabCap. Dillon gives his insights on starting a business from the ground up, and how he navigates a new and developing industry.

Demitry and Wes approach the topic of energy management. When social media, business, and family are all fighting for your time, how do you recharge?

Demitry and Wes recap the Thanksgiving holiday, and provide insights on navigating the holiday season when all you want for Christmas is to stay lean.

Demitry and Wes get their feet wet discussing some basic nutrition tips and tricks gained from doing things the hard way.

The Maiden Voyage of Back in Session. Demitry and Wes introduce themselves and discuss basic fitness programming.