Demitry and Wes give food a hard look, is your diet safe from scrutiny? Probably not.

Demitry and Wes finally give a bit of insight into their military careers, past and present; and Demitry has a new family member?

Demitry and Wes get down in the trenches with body building fundamentals. Rep ranges, volume training, and intensity builders. We've got it all.

Demitry and Wes get down and dirty with supplements. The good, the bad, and the gassy.

Demitry and Wes go in on LA Fitness and talk about the different types of gym they have experienced. Spa gyms to Crossfit, everyone has a preference.

Demitry and Wes discuss the potential setback looming over all of us, injury. They go over not just preventative measures but also what steps to take to recover from a setback.

Demitry and Wes talk with Mitch Tibbs about his incredible journey. Losing 100 lbs over the course of a year and competing in multiple marathons, Tibbs gives us the low down on his no nonsense method for one of our best episodes to date.

Demitry and Wes give their opinions on the tools of the trade. The good, the bad, and the ugly. As well as the announcement of Back in Sessions first accountability challenge!

Demitry and Wes rally after the new year, talking through their best practices to crush your new year "resolution" and get into social media and its effect on us today.

Demitry and Wes talk partners in the gym, business, and share stories of their starts with their "brofessors".