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Back in Session
Back in Session episodes
- EP 38: Blitz At ZipsDemitry and wes talk about a brawl at Zips, wins and losses, fake motivators, and go over listener questions.42 min
- EP 37: Rep RangerDemitry and Wes get serious, breaking down the numbers when it comes to reps and sets.34 min
- EP 36: The Presidential Fitness ChallengeDemitry and Wes have their first relaxed fit episode. Talking about the Presidential Fitness Challenge growing up, go over wins and losses, and answer some listener questions.44 min
- EP 35: Eating To Live Or Living To Eat?Demitry and wes talk food! more tips on constructing you diet to avoid burn out and boredom, as well as some helpful tips on how to make that prep as easy as possible.1 hr 19 min
- EP 34: Return Of The DabCap KingDemitry and Wes sit down with Dillon Osborn , owner of DabCap, to go over updates, organization, marketing, and what's new with the business.1 hr 38 min
- 1 hr 2 min
- EP 32: Get Back On The GrindDemitry and Wes talk getting back on a schedule and reestablishing your discipline.1 hr 14 min
- 1 hr 3 min
- EP 30: Works Every TimeDemitry and Wes talk pushing your limits in both the gym and life. And Demitry might do another month of vegetarianism?1 hr 22 min
- EP 29: Abdominal MythsDemitry and Wes run through the myths and truths behind building Abs, and Demitry might be a vegetarian now?1 hr 12 min
About Back in Session
From the publisher's feed
Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and…
takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.