This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how perception is reality when it comes to performance anxiety. 

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of imprinting and how it is used to build confidence.  

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or on Facebook @

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Visualization 

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of having a strong support system and surrounding yourself with like-minded people.  

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the impact of self-talk and shares one of his favorite strategies for countering negative self-talk statements.  

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of controlling your inner dialogue through the use of mantras.  

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to use a post-game routine to get better as an athlete.  

Visit us at:

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a quote from "How Champions Think" by Dr. Bob Rotella.  Rob discusses the importance of embracing adversity and failure.    

Visit us at:

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of emotion regulation and a specific strategy to help you manage negative emotions more effectively.

Visit us at:

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of Neutral Thinking and how to utilize this skill to perform at your best.  

Visit us at https://betterinstitute.com/big/

or on Facebook @

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