This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #4 from Make Your Bed by Admiral William H. McRaven.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #3 from Make Your Bed by Admiral William H. McRaven.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #2 from Make Your Bed by Admiral William H. McRaven. 

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Lesson #1 from Make Your Bed by Admiral William H. McRaven.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob is joined by former D1 swimmer Lauren Ammon.  Lauren is the owner of Performance Reimagined where she currently provides mental performance training to athletes.  Rob and Lauren discuss athletic identity, process over outcome, and the importance of post-game routines.  

Learn more about Lauren:

https://www.laurenammon.com/

https://twitter.com/mrslaurenammon?lang=en

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob gives an easy to use strategy to help you redirect self-defeating statements.  

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a quote from the book "No Limits-The Will to Succeed" by Michael Phelps.  We all have goals, but what sets the highly successful athlete/person apart from the average athlete/person?

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of a one step at a time approach.

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how a specific amount of time will help you to improve in any area of your life.  

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the power of your inter dialogue. 

https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi