This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you focus more on the process rather than the results.  

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses two strategies that can help an athlete maintain emotional wellness as they recover from an injury.   

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the many pressures an athlete faces and the importance of establishing lifestyle balance.

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the potential dangers of perfectionism and the importance of embracing failure.  

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how athletes are wired and how that can make them susceptible to mental health issues and at-risk behaviors.  Rob discusses the importance of finding balance in your training and making your physical/emotional wellness a priority.  

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of building resilience data points from the book The 10 Rules of Resilience by Joe De Sena.  

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses one of his favorite confidence building exercises using index cards.  

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the dangers of comparing yourself to others and how to prevent yourself from doing this moving forward.  

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the 3 characteristics that set elite athletes apart from everyone else. 

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or on Facebook @

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This week on Back in the Game: A Sports and Mindset Podcast Rob takes you through a brief breathing exercise and discusses the importance of breathwork.

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or on Facebook @

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