This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the 80/20 Principle (Richard Koch) and how you can start applying to your life.  

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses why people lose motivation and focus when working toward their goals.  Rob shares a story from a recent coaching experience he had with his youth hockey team.  

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Josh Kozuch.  Josh is one of the mental performance coaches with the Tamp Bay Rays.  Josh speaks about some of his own struggles as a baseball player that lead to his interest in the field of mental performance.  Other topics discussed include routines, breathwork, and focal points. Great info!     

You can connect with Josh:

https://www.instagram.com/josh_kozuch/?hl=en

https://www.youtube.com/channel/UCBL4YbLRQCE7OUarYh1J34w

https://twitter.com/josh_kozuch?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss the 4 concepts for an Attitude for Success: Other Focused, Self-Focused, Healthy Competition, Preparation.

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss three reasons why it is important to develop a strong mental game.  Rob and Rachael discuss a few of their favorite mental skills exercises.  

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob interviews youth hockey player, Ella Bumbaco.  Rob and Ella discuss finding your "why", using relaxation strategies in pressure situations, and the pros/cons of having a parent coach.  

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael discuss Carey Price taking a leave of absence from the NHL to address mental health concerns as well as the tragedy of Jimmy Hayes.  

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Laura Miller, Ph.D., a professor in the Sport Management Studies program at California University of Pennsylvania.  The group discusses the challenges that student athletes face, the role coaches/administrators play in supporting the mental health of student athletes, and the importance of finding balance between athletics and other areas of life.  

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob and Rachael talk with Stephen Aupy, VP of Strategic Partnerships at Gamban.  Gamban is a solution that blocks access to online gambling.  The group discusses why athletes are at risk for problem gambling, sports integrity, and ways coaches/parents can discuss this issue with their athletes.   

www.gamban.com

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob talks with former professional swimmer Micha Shaw.  Micha trained for the 2008 Olympics in open water swimming.  Micha provides some tips on getting started with mindfulness training, how to combat performance anxiety, and the difficulties of transitioning to life after sports.  

Micha Shaw

Website: https://www.michashaw.com/about

Instagram: https://www.instagram.com/michashaw/?hl=en

Visit us at https://betterinstitute.com/big/

or on Facebook @

https://www.facebook.com/backinthegamebi