Back into Alignment

Discover how Dr. Michelle healed her own spine and became a CrossFit athlete in 2012 Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results. We shared a conversation about her journey: Pregnancy and training When to stop training if we are pregnant? When to start training when we are pregnant? How is the nutrition of a pregnant woman that is training her body? Check Michelles website or visit her CrossFit facility in the city of Toronto http://crossfitmetric.com/team/ https://www.instagram.com/dr_michelle_basuroy/ Thanks you joafitness.com

Who is Michelle Basuroy? Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results. We shared a conversation about her journey. Reach to Michelle directly in the link below or visit her facility http://crossfitmetric.com/team/ https://www.instagram.com/dr_michelle_basuroy/

Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: The brain and body. Treatments and connection to mental health Facebook: Dr. Vincenzo Romualdi Instagram: @drvincenzor Tiktok: @drvincenzor Youtube: Dr. Vincenzo Romualdi Join the Posture School Program visiting joafitness.com

Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: Sciatica and 3 common causes. Treatments and connection to mental health Facebook: Dr. Vincenzo Romualdi Instagram: @drvincenzor Tiktok: @drvincenzor Youtube: Dr. Vincenzo Romualdi Join the Posture School Program visiting joafitness.com

Welcoming our Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: -How to break old habits and move forward. Forward head posture and poor posture habit.

Welcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: -The 3 T's (Toxins, Trauma's, Thoughts) We learn about: 1) The benefits of taking a walk 2) Sleep optimization 3) Cold and heat exposure

Today we had a chat with Postural Restoration Trainer Neal Hallinan Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. We learn about: 1)The Vagus nerve 2)Diaphragm size and brain connection 3)Neck rotation impact in the vagus nerve Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health... We learn about: 1) Plantar fasciitis 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between feet and posture position. Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. ... We learn about: 1) TMJ and Posture 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between breathing and jaw position Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness