Back into Alignment

Back into Alignment

By Joa Rivas: EntrepreneurAlternative HealthHealth & Fitness
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Back into Alignment episodes

  • Welcome 2022 - Pain free

    A happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath.

    I am excited to start the new cohort of the Posture School Program 2022.

    Thank you so much for the support and all the guests from 2021. I am looking forward to your feedback and your comments. Remember together we are stronger

    11 min
  • 5 Foods that might make your bladder sensitive
    Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is "Pelvic Health for All. Everyone. Everywhere. Every Language." You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels. Follow us instagram.com/mypfm instagram.com/joafitness
    0 min
  • Practice these 2 Pelvic Floor muscles exercises
    Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women's health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is "Pelvic Health for All. Everyone. Everywhere. Every Language." You can find fun, engaging pelvic health content and resources on her website, Instagram and YouTube channels. Follow us instagram.com/mypfm instagram.com/joafitness
    22 min
  • 3 ways to release anxiety

    Amy Novotny

    Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork.

    https://pabrinstitute.com/

    www.joafitness.com

    instagram.com/joafitness

    Thank you for your comments.

    13 min
  • How to breath when we are sitting?

    Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute to pain in our bodies. How we can change our breathing and body position to feel our nervous system calm down. How we can calm our nervous system with the straw technique https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.

    16 min
  • 3 Exercises for Plantar Fasciitis

    Today Osteopath/Naturopath Aman Bancil ( From Edge health care Singapore) shows us few exercises to perform at home to release tension in your foot if you are experiencing plantar fasciitis. Feet/Posture series with Osteopath Aman. Having previously achieved a Second Dan black belt in karate and being a kickboxing instructor, he has a strong background in martial arts and sports. In this talk we share information about: __The chronic pain from sitting wrong at home office ---Plantar Fasciitis causes and easy solutions from home. To find more about Amans practice follow his social media instagram.com/aman.the.osteopath www.edgehealthcare.com.sg www.joafitness.com instagram.com/joafitness Thank you for your comments.

    16 min
  • Are your toes flexible?

    Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on 'natural podiatry' over the past 5 years. This is a practice of returning the foot and body to natural function through habitual change, footwear, mobility, and exercise practices. In this talk, we share information about: Toebox and shoes---Andy's practice follow his social media instagram.com/andybryant_podiatrist www.melbournenaturalpodiatry.com.au Thank you for your comments.

    14 min
  • 2 tips to transition to minimalist shoes

    Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on 'natural podiatry' over the past 5 years. This is a practice of returning the foot and body to natural function through habitual change, footwear, mobility, and exercise practices. In this third talk we share information about: ---How to transition from conventional high heel shoes to minimalist flat flexible shoes. The mobility movements to practice and stretches to perform for a natural way of walking with an strong posture To find more about Andy's practice follow his social media instagram.com/andybryant_podiatrist www.melbournenaturalpodiatry.com.au Thank you for your comments.

    14 min
  • How to select proper running shoes?

    Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on 'natural podiatry' over the past 5 years. This is a practice of returning the foot and body to natural function through habitual change, footwear, mobility, and exercise practices. In this second talk, we share information about ----> How to choose shoes for running or lifting weights at the gym To find more about Andy's practice follow his social media instagram.com/andybryant_podiatrist www.melbournenaturalpodiatry.com.au Thank you for your comments.

    17 min

About Back into Alignment

From the publisher's feed

Focused on Community Building. As a female leader born and raised in Venezuela, Back Into Alignment Podcast from 2018 is dedicated to all the changemakers and thought leaders who have a story to share with the world. Join our conversations to ignite something within yourself and realign with your true path. This is a part of me, for you.