Back into Alignment

By Joa Rivas: Entrepreneur

Focused on Community Building. As a female leader born and raised in Venezuela, Back Into Alignment Podcast from 2018 is dedicated to all the changemakers and thought leaders who have a story to share... more

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FAQs about Back into Alignment:

How many episodes does Back into Alignment have?

The podcast currently has 133 episodes available.

Back into Alignment episodes:

March 28, 2020 JRP 029 : Sitting is the new smoking
Dr Wang from Toronto tells us real facts about how the sedentarism and specifically sitting down is linked to diabetes and obesity. We talk about: 1)Why is sitting for a long time bad for my spine? 2)What can I do to get some relief from sitting too much? 3)What can I do to take care of my spine health? To find out more about Dr Wang follow her at chiropath.ca

Feel free to write to me to [email protected]

Thanks
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15min
March 20, 2020 JRP 028: Text Neck?
Dr Yuxin Wang chiropractor shared her #1 exercise to stretch the neck and improve mobility around the cervical region.

Find more about Dr Wang at Chiropath.ca

To join my Posture School Program visit

joafitness.com and send me a private message to book your initial consultation!
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22min
March 13, 2020 JRP 027: Ergonomics for deskjobs
Today Dr. Yuxin Wang shares important information about how to position our body while sitting in our desk. Dr. Wang specializes in corrective chiropractic care, specifically in correcting biomechanics of the spine in Toronto.

For more info visit chiropath.ca and joafitness.com
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22min
February 28, 2020 JRP 026: What is stenosis?
Physiotherapist Nav Grewal shares this time with us to talk about Stenosis. Symptoms and therapies to help to deal with this spinal issues. For more info contact us pelvicare.ca joafitness.com
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12min
February 28, 2020 JRP 025 : SI Joint pain
Nav Grewal is a physiotherapist of Pelvic Floor in the city of Toronto and today we chat about Sacroiliac Joint Dysfunction. 1) Diagnosis 2) Symptoms 3) After pregnancy SIJ pain 4) Fat wallet syndrome 5) Treatments For any questions visit our website pelvicare.ca joafitness.com
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16min
February 23, 2020 JRP 024: Yes, all about Sciatica
In this episode, Physiotherapist from Toronto, Nav Grewal shares the way to diagnose Sciatica as well as the signs, causes, treatments of Sciatica and we demonstrate you 3 main stretching exercises to release the pain produced by the pinched nerve. Thanks! For further questions visit us pelvicare.ca joafitness.com
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25min
January 24, 2020 JRP 023: Are you feeling hunched over?
Welcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes and to warm up before a training session: 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home daily to work around the mobility of the spine. 5) How poor posture affects us and even the way as we feel? You can find more details on Episode 11 and 12 all about NECK PAIN For any questions please follow our pages pelvicare.ca joafitness.com THANKS for your comments and support!!! :)
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26min
December 21, 2019 JRP 022: Can not stop peeing, Urinary urgency
NAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about

Urinary Urgency

UTI ( Urinary track infections)

Incontinence

For more info visit pelvicare.ca and joafitness.com
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24min
December 19, 2019 JRP 021: Pain during intercourse
Nav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation.

Visit Pelvicare.ca or joafitness.com to contact us.
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19min
December 15, 2019 JRP 020: Diastasis Recti? and now what?
Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias .

1) Activate your core

2) Kegel practice

3) Avoid crunches

4) Supervised your planks

5) Breath with awareness

It will take about 5-6 months to recover and repair the gap.

joafitness.com

pelvicare.ca
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20min

FAQs about Back into Alignment:

How many episodes does Back into Alignment have?

The podcast currently has 133 episodes available.