Back into Alignment

Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply from home and how to optimize your health at this particular time. Thanks! Feel free to contact us myvirtualwellness.ca joafitness.com

Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwellness

Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE

Feel free to reach and find Nav in Instagram @myvirtualwellness

Physiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instagram.com/joafitness Comments below Thanks for your support

Hoy tuve la oportunidad de hablar con una de mis estudiantes en linea de la Escuela de la Postura ( PSP ) . Ella hizo el programa de 16 semanas en el 2018 y aun incorpora los ejercicios durante su vida cotidiana. Platicamos de que le ha funcionado para contrarestar su scoliosis y como su postura ha mejorado desde entonces. Su aplicacion correctiva diaria y un poco de la dieta anti inflamatoria como componente fundamental para una salud optima. Si quieres participar en este programa, te invito a visitar mi pagina wek joafitness.com o escribirme directamente en los comentarios abajo. Aqui para servir al mundo : )

Este episodio es particularmente presentado para toda mi gente de Venezuela y el mundo que es parte del Colegio que me educo para ser bachiller de Venezuela. El colegio La Concepcion de Montalban de la congregacion de Carmen Salles. Este episodio es una conversacion con Tatiana Ramos, la Vicepresidenta de Banda Azul, desde aqui , desde nuestros corazones nos comunicamos para solicitar ayuda en estos momentos aun mas, si eres exalumn@ este mensaje es para ti, debido a la escasez de recursos para seguir apoyando y contribuyendo con mas de 1000 ninos, 2 ancianatos y 2 hospitales de Venezuela. Muchas gracias por tu apoyo. Se les ama. a mantenernos juntos y en casa por estos momentos tan dificiles. Gracias Joa y Tatiana. [email protected] [email protected]

Dr Wang in this episode explains 1)Types of scoliosis? 2)How do chiropractors analyze and treat scoliosis? 3)What are some of the things you can do at home to determine whether you have scoliosis? For enrolling into my Posture School Program of 16 week home practice send me your email ([email protected]) or comment below to experience the Phase 1 for FREE today INSTAGRAM / FACEBOOK @joafitness @chiropath Thanks for your likes and support!

Dr Wang from Toronto tells us real facts about how the sedentarism and specifically sitting down is linked to diabetes and obesity. We talk about: 1)Why is sitting for a long time bad for my spine? 2)What can I do to get some relief from sitting too much? 3)What can I do to take care of my spine health? To find out more about Dr Wang follow her at chiropath.ca

Feel free to write to me to [email protected]

Thanks

Dr Yuxin Wang chiropractor shared her #1 exercise to stretch the neck and improve mobility around the cervical region.

Find more about Dr Wang at Chiropath.ca

To join my Posture School Program visit

joafitness.com and send me a private message to book your initial consultation!

Today Dr. Yuxin Wang shares important information about how to position our body while sitting in our desk. Dr. Wang specializes in corrective chiropractic care, specifically in correcting biomechanics of the spine in Toronto.

For more info visit chiropath.ca and joafitness.com