Back into Alignment

Back into Alignment

By Joa Rivas: EntrepreneurAlternative HealthHealth & Fitness
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Back into Alignment episodes

  • JRP 026: What is stenosis?

    Physiotherapist Nav Grewal shares this time with us to talk about Stenosis. Symptoms and therapies to help to deal with this spinal issues. For more info contact us pelvicare.ca joafitness.com

    12 min
  • JRP 025 : SI Joint pain

    Nav Grewal is a physiotherapist of Pelvic Floor in the city of Toronto and today we chat about Sacroiliac Joint Dysfunction. 1) Diagnosis 2) Symptoms 3) After pregnancy SIJ pain 4) Fat wallet syndrome 5) Treatments For any questions visit our website pelvicare.ca joafitness.com

    16 min
  • JRP 024: Yes, all about Sciatica

    In this episode, Physiotherapist from Toronto, Nav Grewal shares the way to diagnose Sciatica as well as the signs, causes, treatments of Sciatica and we demonstrate you 3 main stretching exercises to release the pain produced by the pinched nerve. Thanks! For further questions visit us pelvicare.ca joafitness.com

    25 min
  • JRP 023: Are you feeling hunched over?

    Welcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes and to warm up before a training session: 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home daily to work around the mobility of the spine. 5) How poor posture affects us and even the way as we feel? You can find more details on Episode 11 and 12 all about NECK PAIN For any questions please follow our pages pelvicare.ca joafitness.com THANKS for your comments and support!!! :)

    26 min
  • JRP 021: Pain during intercourse

    Nav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation.

    Visit Pelvicare.ca or joafitness.com to contact us.

    19 min
  • JRP 020: Diastasis Recti? and now what?

    Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias .

    1) Activate your core

    2) Kegel practice

    3) Avoid crunches

    4) Supervised your planks

    5) Breath with awareness

    It will take about 5-6 months to recover and repair the gap.

    joafitness.com

    pelvicare.ca

    20 min
  • JRP: 019 After C-section

    What to do about C Section and how to recover?

    In this episode we share information related to the scar and to the core muscles after C section.

    Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto.

    For contact and comments directly to us:

    Pelvicare.ca

    joafitness.com

    19 min
  • JRP 017 Are you Feeling anxious before labour? Check this episode

    Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour.

    1) Breath with awareness

    2) Perineal Massage with supervision

    3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas

    How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? We are here to support you, please feel free to contact us.

    For further info follow us at pelvicare.ca and joafitness.com

    Thanks for your comment and likes to encourage us to continue making this type of content .

    18 min

About Back into Alignment

From the publisher's feed

Focused on Community Building. As a female leader born and raised in Venezuela, Back Into Alignment Podcast from 2018 is dedicated to all the changemakers and thought leaders who have a story to share with the world. Join our conversations to ignite something within yourself and realign with your true path. This is a part of me, for you.