What to do about C Section and how to recover?

In this episode we share information related to the scar and to the core muscles after C section.

Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto.

For contact and comments directly to us:

Pelvicare.ca

joafitness.com

Nav Grewal ( pelvicare.ca) shares with us how to strengthen the back while pregnant

Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour.

1) Breath with awareness

2) Perineal Massage with supervision

3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas

How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? We are here to support you, please feel free to contact us.

For further info follow us at pelvicare.ca and joafitness.com

Thanks for your comment and likes to encourage us to continue making this type of content .

Dr Shirley Mirpuri teaches us how the estrogens changed in the womans body and how to affect us.

We discussed about Birth Control Pills and its use as well as their negative side effects in our body.

We share about the Seeds Cycle and how it can help to regulate the menstrual cycle and PMS.

Follow Dr. Shirley Mirpuri @

http://www.shirleynd.com/

In this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infection. Candida solutions in food sources:

Coconut oil Thyme Oregano oil Garlic

Dr. Shirley is a licensed Naturopathic doctor, regulated by the College of Naturopaths of Ontario, Canada. She has been practising in Singapore since 2015, providing people with alternative solutions to health and healing.

As a Naturopathic doctor, she uses therapeutic methods such as clinical nutrition, botanical medicine and homoeopathy to manage detoxification and both acute and chronic conditions by addressing the root causes of illness.

Dr. Shirley strongly believes in helping people to not only improve their health and well being but to also help them feel empowered along their healing journey. She believes that true healing comes from addressing the relationship between the mind, body and spirit and it is the balance of these factors that is the main goal to a healthier you.

Website info: www.shirleynd.com

https://www.facebook.com/drmirpurind

joafitness.com

"Solo tenemos lo que damos"

Isabel allende

En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia después de 6 meses de nuestro primer episodio para compartir las actualizaciones de lo que está haciendo Banda Azul en 2019 (organización sin fines de lucro)

Te necesitamos y estamos recolectando fondos y talento para continuar con nuestra misión.

Aquí el enlace para ver los eventos que tendrán lugar en marzo y abril de 2019

https://www.bandazul.com/events

Nos encanta recibir ideas y apreciamos todo el apoyo de todos ustedes.

Muchas gracias!

In this conversation, Tatiana Ramos ( Vice-president of Banda Azul) bring awareness after 6 months of our first episode to share updates of what is doing Banda Azul in 2019 (non-profit organization)

We need you and we are collecting funds and talent to continue with our mission.

Here the link to check the events happening during March and April 2019

https://www.bandazul.com/events

We love to receive ideas and we appreciate all the support from all of you.

Thank you so much!

Today Stefanie Antunes, Doula educator shared her knowledge about Post Partum depression and her experience with this mood disorder as she called it " Perinatal Depression", It can actually affect more than 15% of mothers.

As a Doula, Personal Trainer and health Advocate I am here to support my friends, my family and everyone around me. I love to share solutions to help to diminish the depression and avoid prescription antidepressants.

Natural ways to heal depression are:

Exercise lightly at home with an instructional video or with a personal trainer Eat a well-balanced food low in processed sugars EPA/DHA supplementation + Vitamin D Food that promotes serotonin like raspberries Dance with your favourite music 2x a day for 2 songs Take a 10 mins walk under the sun. Breath with closed eyes for 10 mins. Delegate activities with your partner or family member. Get one night a week to relax and do something that makes feel " you" Wear a sexy dress that makes you feel confident and sexy again.

BONUS INFO

" Risk Factors for Depression in New Mothers – Old Paradigm. depicts six risk identified risk factors for depression in new mothers: stress, sleep disturbance, pain, inflammation, psychological trauma, and a history of abuse depression or trauma."

http://www.kathleenkendall-tackett.com/

http://www.uppitysciencechick.com/kendall-tackett_CL_2-2.pdf

PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area. Thanks for your comments and if you want to know more about what we do, please check the websites below :) thepelvicphysio.ca , joafitness.com

PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area.

Thanks for your comments and if you want to know more about what we do, please check the websites below :)

the pelvicfloorphysio.ca

joafitness.com