Back into Alignment

Dr Shirley Mirpuri teaches us how the estrogens changed in the womans body and how to affect us.

We discussed about Birth Control Pills and its use as well as their negative side effects in our body.

We share about the Seeds Cycle and how it can help to regulate the menstrual cycle and PMS.

Follow Dr. Shirley Mirpuri @

http://www.shirleynd.com/

In this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infection. Candida solutions in food sources:

Coconut oil Thyme Oregano oil Garlic

Dr. Shirley is a licensed Naturopathic doctor, regulated by the College of Naturopaths of Ontario, Canada. She has been practising in Singapore since 2015, providing people with alternative solutions to health and healing.

As a Naturopathic doctor, she uses therapeutic methods such as clinical nutrition, botanical medicine and homoeopathy to manage detoxification and both acute and chronic conditions by addressing the root causes of illness.

Dr. Shirley strongly believes in helping people to not only improve their health and well being but to also help them feel empowered along their healing journey. She believes that true healing comes from addressing the relationship between the mind, body and spirit and it is the balance of these factors that is the main goal to a healthier you.

Website info: www.shirleynd.com

https://www.facebook.com/drmirpurind

joafitness.com

"Solo tenemos lo que damos"

Isabel allende

En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia después de 6 meses de nuestro primer episodio para compartir las actualizaciones de lo que está haciendo Banda Azul en 2019 (organización sin fines de lucro)

Te necesitamos y estamos recolectando fondos y talento para continuar con nuestra misión.

Aquí el enlace para ver los eventos que tendrán lugar en marzo y abril de 2019

https://www.bandazul.com/events

Nos encanta recibir ideas y apreciamos todo el apoyo de todos ustedes.

Muchas gracias!

In this conversation, Tatiana Ramos ( Vice-president of Banda Azul) bring awareness after 6 months of our first episode to share updates of what is doing Banda Azul in 2019 (non-profit organization)

We need you and we are collecting funds and talent to continue with our mission.

Here the link to check the events happening during March and April 2019

https://www.bandazul.com/events

We love to receive ideas and we appreciate all the support from all of you.

Thank you so much!

Today Stefanie Antunes, Doula educator shared her knowledge about Post Partum depression and her experience with this mood disorder as she called it " Perinatal Depression", It can actually affect more than 15% of mothers.

As a Doula, Personal Trainer and health Advocate I am here to support my friends, my family and everyone around me. I love to share solutions to help to diminish the depression and avoid prescription antidepressants.

Natural ways to heal depression are:

Exercise lightly at home with an instructional video or with a personal trainer Eat a well-balanced food low in processed sugars EPA/DHA supplementation + Vitamin D Food that promotes serotonin like raspberries Dance with your favourite music 2x a day for 2 songs Take a 10 mins walk under the sun. Breath with closed eyes for 10 mins. Delegate activities with your partner or family member. Get one night a week to relax and do something that makes feel " you" Wear a sexy dress that makes you feel confident and sexy again.

BONUS INFO

" Risk Factors for Depression in New Mothers – Old Paradigm. depicts six risk identified risk factors for depression in new mothers: stress, sleep disturbance, pain, inflammation, psychological trauma, and a history of abuse depression or trauma."

http://www.kathleenkendall-tackett.com/

http://www.uppitysciencechick.com/kendall-tackett_CL_2-2.pdf

PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area. Thanks for your comments and if you want to know more about what we do, please check the websites below :) thepelvicphysio.ca , joafitness.com

PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area.

Thanks for your comments and if you want to know more about what we do, please check the websites below :)

the pelvicfloorphysio.ca

joafitness.com

Nav Grewal Registered Physiotherapist-Pelvic Health, Women's Health

Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women's Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collaborating with urologists and obstetrician/gynaecologists.

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Nav believes every woman should be empowered to take care of their own health and therefore she focusses on a lot of education with her clients, as well as in the community. She works with her patients to create a treatment plan with specific goals to help improve their quality of life. She values compassion, trust, and kindness in her patient care. Her goal is to have women's health to be equally represented in physiotherapy school as well as in clinics around Canada, which is currently not the case.

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When she isn't treating, Nav keeps active by doing yoga, spin, and planning her next mountain hiking adventure.

We went go over the following today: 1) What is prolapse, how childbirth can cause it, symptoms 2) Avoiding prolapse: using breath versus holding breath with lifting, exercise, movement; having good posture; building strength in the muscles of the core - can be done with a women's personal trainer and pelvic physiotherapist -kegels help when done correctly -kegels can be combined with exercises such as floor bridges, lunges, squats, body weight exercises as this is more functional than just doing them sitting around

If you want more content like this, please send us some ideas! Thanks!

NAV GREWAL, thepelvicphysio.ca

PELVIC FLOOR PHYSIOTHERAPIST

Nav Grewal Registered Physiotherapist-Pelvic Health, Women's Health

Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women's Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collaborating with urologists and obstetrician/gynaecologists.

.

Nav believes every woman should be empowered to take care of their own health and therefore she focusses on a lot of education with her clients, as well as in the community. She works with her patients to create a treatment plan with specific goals to help improve their quality of life. She values compassion, trust, and kindness in her patient care. Her goal is to have women's health be equally represented in physiotherapy school as well as in clinics around Canada, which is currently not the case.

.

When she isn't treating, Nav keeps active by doing yoga, spin, and planning her next mountain hiking adventure.

Questions on kegels:

1) Are kegels for everyone? Should everyone be doing kegels?

2) What is the best way to perform kegels? and when to do them if someone is pregnant or afterwards

3) What are kegels? (a lot of people don't even know!)

We will chat again about prolapse.

Thanks for your commments

We know:

• Becoming a parent can be wonderful
• Becoming a parent can be tough
• We all want what's best for our babies
• We can all do with less stress and anxiety
• Many of us are afraid to ask for help
• There's no ONE way that works for everyone

In this short talk from Toronto, Canada, Stefanie Antunes ( child birth educator, doula educator) dives into the difference between baby blues, Postpartum depression and Psychosis. Next chat will be about Post Partum Depression and the solution to deal with this mood disorder.