Living with autoimmune diseases is kind of like having a drama queen roommate who never moves out, unpredictable, exhausting, but occasionally teaches you something deep. 😅

In this episode, we laugh, learn, and get real about what it takes to actually live healthier, body, mind, gut, and spirit. From anti-inflammatory foods to saying “no” without guilt, this is your reminder that you’re not broken, you’re just on a custom-healing journey.

So grab your tea, your heating pad, and that sense of humor God gave you, because healing is messy, holy, and sometimes hilarious. 💚

Welcome to MWR Life!Farmasi US - Beauty. Wellness. Opportunity!!Collections/BackPorchConfessions – Little Butterfly 🦋

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Pull up a chair on the porch and exhale - this is where we laugh through the pain, unpack the past, and find the holy humor in healing. Hosted by Barbara McCormick, Back Porch Confessions is a raw and relatable space for women rediscovering themselves after life’s curveballs. From faith and forgiveness to boundaries and burnout, nothing’s off limits.

You’ll cry, laugh, nod “same,” and walk away lighter, because healing doesn’t have to be heavy when you’re doing it with heart (and a little southern sass).

#HealingJourney #BackPorchConfessions #FaithAndFunny

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Lysa Terkeurst for Good Boundaries and GoodByes

The hardest battles are often the ones nobody sees, and the ones we never post about

Behind every smile and “I’m fine” are silent battles most of us never share. From hidden health struggles and financial stress to grief, anxiety, and unspoken pain-we all carry stories that never make it to our highlight reels. In this episode of Back Porch Confessions, Barbara opens the conversation on why we hide our struggles, the heavy cost of silence, and how healing begins when we find the courage to share. This is a raw, faith-filled reminder that you’re not alone, and your story matters-even the parts you don’t post.

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Welcome to MWR Life!Sunshine Spa Services LLCOur Way Skin | Skincare

Stop rocking red flags to sleep, learn why we nurture what’s breaking us and how to finally let go.In this raw and unfiltered episode of Back Porch Confessions, Barbara dives deep into why we cradle red flags like they belong in the back seat of our lives ...strapped in, nurtured, and carried as if they’re babies. We explore why we ignore the obvious, pretend everything is fine, and stay starved for the wrong kind of love. From trauma bonds and unmet childhood needs to the high cost of overlooking warning signs, this conversation exposes the truth about toxic patterns we normalize. Most importantly, Barbara unpacks how to stop rocking red flags to sleep and start choosing peace, boundaries, and the love you truly deserve.

The Let Them Theory Book | #1 Bestseller - Mel RobbinsThe Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success: Sullivan, Dan, Hardy, Dr. Benjamin: 9781401964368: Amazon.com: BooksWho Moved My Cheese: Johnson M.D., Spencer, Roberts, Tony, Johnson M.D., Spencer, Ziemba, Karen, Blanchard Ph.D., Kenneth: 9780743582858: Amazon.com: Books[email protected]

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Who the Heck am I Now?

When the kids are grown and the house gets quiet, many of us look in the mirror and wonder, “Who am I now?” In this heartfelt 90-minute episode, Barbara McCormick invites you to walk with her through the emotions, the letting go, and the rediscovery that comes after years of being “Mom first.” Together we’ll explore the grief, the guilt, and the excitement of reclaiming your dreams, rebuilding relationships, and stepping into a new season of purpose. If you’re navigating the empty nest or simply craving a deeper sense of self, this conversation will give you practical tools, gentle encouragement, and a vision for your next chapter.

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💔 When Love Hurts: Understanding and Breaking Unhealthy Romantic Bonds
In this powerful 60-minute episode, I open up about the hidden patterns that keep people stuck in painful romantic relationships. From trauma bonds and codependency to manipulation tactics like gaslighting, future-faking, and love-bombing, she explains how these dynamics form, why they feel so hard to break, and what steps you can take to reclaim your peace. With practical tips, heartfelt encouragement, and gentle reflection prompts, this episode is a lifeline for anyone who’s felt trapped, confused, or broken by love that was supposed to feel safe. Your story isn’t over, and you’re not alone.

Feeling trapped in a toxic or unhealthy relationship? In this episode Barbara McCormick unpacks trauma bonds, gaslighting, codependency and more, plus practical steps to reclaim your peace, self-worth and freedom

Healing After the Chaos: Reclaiming Yourself After a Narcissistic or Toxic Relationship

Pull up a chair on the porch, friend… today we’re talking about the deep wounds and sacred healing that follows life with a narcissist or toxic partner. If you’ve ever found yourself questioning your worth, walking on eggshells, or losing your identity just to keep the peace, this episode is for you.

We’ll unpack the silent grief, the gaslighting, and the soul fatigue that often follows these relationships ... and then we’ll talk about the rise. The beautiful, messy, powerful rise.

Because healing doesn’t happen overnight. It happens in layers. In late-night tears, in boundary-setting, in finding your voice again, and in learning how to trust yourself. This isn’t just about moving on; it’s about coming home to the version of you that always deserved more.

Whether you’re still in it, just left, or healing years later, this is your safe space. You’re not crazy. You’re not alone. And you ...sure as hell aren’t broken!!!

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

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Why Do Healers Fall for Narcissists?

Healers are the givers, the ones who see the best in people, offer compassion, and believe in the power of love to transform. But that same light often attracts the darkest personalities. Narcissists are drawn to the empathy, patience, and endless second chances healers give, creating a cycle of giving and taking that leaves the healer drained. In this Back Porch Confessions episode, we uncover the deep psychology of why the most compassionate souls often get tangled in toxic relationships, how trauma bonds and old wounds play into it, and what it really takes to break free. This is a raw, eye-opening conversation that every empath, fixer, and “rescuer” needs to hear.

Go Read, The Five Love Languages and take the quiz, (you can find it online) in the book. Have your partner take the quiz and see where you both stand. Often times you will figure out a LOT about them in this process.

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sunshinespaservicesllc.glossgenius.com or 336-529-1666

Why is leaving a narcissist so hard… and why do women stay?

When you’re caught in the cycle of a narcissistic relationship, it isn’t as simple as just walking away. Narcissists thrive on control, manipulation, and keeping you second-guessing yourself. Women often stay because of trauma bonds, fear, financial ties, family pressure, or the deep hope that the person they fell in love with will finally show up. In this Back Porch Confessions episode, we dive into the emotional rollercoaster of loving someone who only gives just enough to keep you hooked... and why breaking free feels like breaking an addiction. This raw conversation will help you understand the patterns, name the pain, and begin to reclaim your power.

credits to DeepMindCollective.gumroad.com on instagram or FB at Deep.Mind.Collective for the Narcissist interview story

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The Truth About Post-Menopause:

What It Means for Women

Post-menopause isn’t just the end of hot flashes and night sweats - it’s the start of a whole new chapter. In this candid bonus episode, we unpack what happens after the final cycle and how women’s bodies, minds, and souls adapt in this season of life. From shifting hormones to changes in bone and heart health, to the emotional release of no longer planning life around a cycle - it’s equal parts science, real talk, and soul talk.

We’ll explore:

• 🌱 What “post-menopause” really means and how long it lasts

• 💪 The new health priorities women face

• 💭 The emotional and spiritual side of stepping into this stage

• 🔥 How freedom, wisdom, and self-acceptance become the gifts of this season

Grab your tea, pull up a chair on the porch, and join me for a heart-to-heart on the next chapter of womanhood.

H. Christopher Coley: Greensboro Cosmetic Surgeon, Hand Surgeon, Reconstructive Surgeon

Liquid Morning Multivitamin + Hair Growth Vitamin Supplement – MaryRuth Organics

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