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What if your harsh inner voice isn’t your enemy, but a misunderstood protector?
In this powerful episode of The Mindset Mirror Connection, we’re diving deep into the Internal Family Systems (IFS) model to redefine your relationship with your inner critic, a crucial part of personal growth and emotional healing.
What You’ll Learn:
What the "inner critic" truly is (Hint: it's not what you think)
The 3 types of parts in IFS: Managers, Firefighters, and Exiles
Why your most self-sabotaging behaviors are actually attempts to protect you
How to access your true Self—the calm, curious, confident core within you
A beginner-friendly breakdown of IFS therapy: the science of internal healing
Whether you're new to mindset work or returning to foundational truths, this episode will shift how you see yourself, and your internal dialogue, forever.
-
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
The Mindset of Matter Instagram
By The Mindset/Mirror Connection Podcast5
2626 ratings
What if your harsh inner voice isn’t your enemy, but a misunderstood protector?
In this powerful episode of The Mindset Mirror Connection, we’re diving deep into the Internal Family Systems (IFS) model to redefine your relationship with your inner critic, a crucial part of personal growth and emotional healing.
What You’ll Learn:
What the "inner critic" truly is (Hint: it's not what you think)
The 3 types of parts in IFS: Managers, Firefighters, and Exiles
Why your most self-sabotaging behaviors are actually attempts to protect you
How to access your true Self—the calm, curious, confident core within you
A beginner-friendly breakdown of IFS therapy: the science of internal healing
Whether you're new to mindset work or returning to foundational truths, this episode will shift how you see yourself, and your internal dialogue, forever.
-
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
The Mindset of Matter Instagram

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