Back to HER

Tune in to hear from Tanya Alvarez, co-founder of OwnersUp, as she reveals the secrets to her entrepreneurial success. From starting her own ad agency to creating accountability groups, Tanya discusses how she helps individuals find success at work and in life. She provides practical advice on setting priorities, streamlining systems, and her innovative RAP method to reduce daily stress.

This episode is packed with actionable insights for moms pursuing their entrepreneurial dreams. She will also be providing a free resource on how to get back 20 hours a week for my audience - dm/message her over on Instagram or LinkedIn.

Make sure to tune it as you won't want to miss it!

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Tanya Alvarez's Links:

*message saying you listed on the back to her podcast for a free resource on how to get 20 hours back a week*

Instagram - https://www.instagram.com/tanyacalvarez/

LinkedIn - https://www.linkedin.com/in/alvarezt/

Nelly's Link:

Gain access to the free self discovery journal here - https://www.uncoveryournorth.com/self-discovery-freebie-1

I am often asked, how do you do it all? As a mom with two toddlers, a full-time director job, and coach...life can get busy. I will aways preach mindset first, because I can then be productive. Being great with my time is honestly what moves the needle and allows me to stay grounded.

In today's episode, I will share 5 tips and tricks that have helped me to remain consistent and productive on the day to day. I hope these are helpful, mama!

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Need help? [email protected]

Access your free uncover your north star (self discovery) journal here. https://www.uncoveryournorth.com/self-discovery-freebie-1

**Stay tuned for the release of the Uncover Your North Clarity mini course.**

It' hard to stay consistent and go after your desires, especially as a busy mom with a ton of different responsibilities. However building strong habits to keep you in action and your thoughts positive and forward thinking is KEY.

In today's podcast episode, I share 5 tips and tricks that have helped me stay aligned and fulfilled on my desires. I hope they serve as inspiration to you.

Enjoy it, mama <3

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I am bringing it back to the roots today! I have always loved affirmations (even when I didn't believe all the words I was saying). It took practicing and reprograming of negative thoughts and opinions of myself. But overtime, it has helped me in knowing my worth and all I am capable of doing. What we say to ourselves, truly makes a difference.

In today's podcast episode, I share 40 affirmations for you to listen to when looking to manifest something you desire. It can be used to manifest abundance in all areas of your life, keeping motherhood at the forefront.

Enjoy it, mama <3

Nelly's Resource -

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Free Self Discovery Journal: https://itsnellyalba.myflodesk.com/northstarfreebie

Website - https://itsnellyalba.com

Instagram - https://www.instragram.com/itsnellyalba

I was listening to a motivational speech from Steve Harvey who said something along the lines of stop telling your dreams to small minded people. Sometimes we get this great idea or have this fire within us and go tell the people we love. However, sometimes the people we love have their own baggage and limiting beliefs and will project that onto your dreams. Stop that.

In today's podcast episode, I will break down other methods of working towards your dreams and keeping momentum that does not involve discouragement from people. You need to be your biggest cheerleader and KNOW that anything you desire is meant for YOU.

Nelly's Resource -

Shownotes

Free Self Discovery Journal: https://itsnellyalba.myflodesk.com/northstarfreebie

Website - https://itsnellyalba.com

Instagram - https://www.instragram.com/itsnellyalba

It can feel overwhelming when you become a mom for the first time. But then finding out that your child has a wide range of needs that require additional support, you can feel super alone and in isolation. It's not easy, but it is a journey. We must remove the guilt and pressures of being "perfect" and trying to "fix" both our kids and ourselves.

In today's podcast episode, I share a conversation with Autism Expert, Author, Life Coach and Mom Susanna Peace Lovell. She shares insight on her personal journey raising a child diagnosed with Autism Spectrum Disorder, and ways she began to take care of herself and her soul.

This is a conversation that you won't want to miss and regardless of whether you have a child with Autism Spectrum Disorder or not, there is a lot that you can take away from it.

If you love what you hear, please go ahead and leave a review as it helps me to get this podcast in front of more moms!

Shownotes HERE: https://itsnellyalba.com/we-dont-need-to-be-fixed-a-conversation-with-autism-expert-author-and-life-coach-susanna-peace-lovell-episode-62/

Susanna Peace Lovell Links -

Website: https://www.susannapeacelovell.com/

Amazon Book: Your True Self Is Enough: Lessons Learned on My Journey Parenting a Child with Autism: Lovell, Susanna Peace: 9798989446704: Amazon.com: Books

Instagram: https://www.instagram.com/mamapeace/

Nelly's Resource -

Free Self Discovery Journal: https://itsnellyalba.myflodesk.com/northstarfreebie

Join us as we delve into the profound journey of uncovering your purpose amidst life's ever-changing seasons.

Through personal anecdotes and insightful guidance, we explore the three essential steps to identifying your purpose, emphasizing that it's not a static destination but a dynamic evolution. Discover how aligning with what sets your soul ablaze, supports your lifestyle, and serves others can lead to a fulfilling life beyond societal norms of success.

Today's episode is a short one, but you won't want to miss it.

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Free Self Discovery Journal for Moms: https://itsnellyalba.myflodesk.com/northstarfreebie

Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary

Access the expansive Mindset Vault for Moms: https://itsnellyalba.lpages.co/mindsetvault/

Website: itsnellyalba.com

In this empowering episode, join us as we dive deep into the transformative journey of self-care with Women and High Performance Coach, Arivee Vargas. As she unravels the essence of deep self-care, Arivee sheds light on the significance of nurturing one's soul amidst the chaos of busy and ambitious motherhood.

Through candid conversation, Arivee addresses the common pushback faced by women in prioritizing their well-being and offers practical strategies to overcome these obstacles.

Tune in as we discover how listening to our inner selves and embracing authentic self-care practices can lead to profound transformations, allowing us to reclaim our inner power and thrive in every aspect of life.

Arivee Vargas Links

• www.ariveevargas.com

• Arivee's LinkedIn: https://www.linkedin.com/in/ariveevargas/

• Humble Rising Podcast: https://www.ariveevargas.com/podcast

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Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary

Access the expansive Mindset Vault for Moms: https://itsnellyalba.lpages.co/mindsetvault/

Website: itsnellyalba.com

In this empowering episode, we delve into the deeply ingrained guilt that ambitious moms often face when it comes to pursuing their dreams while raising children.

Society and family culture often dictate that all our time and energy should be dedicated to our kids, leaving little room for our own aspirations. However, by succumbing to this guilt, we inadvertently do a disservice to ourselves and our loved ones.

Join us as we unravel the layers of guilt, challenge societal norms, and explore how prioritizing our dreams can lead to greater fulfillment and happiness for both ourselves and our families. It's time to break free from the chains of guilt and embrace the pursuit of our passions.

Shownotes

Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary

Access the expansive Mindset Vault for Moms: https://itsnellyalba.lpages.co/mindsetvault/

Website: itsnellyalba.com

In today's episode, we dive deep into the evolving identity of motherhood. Join us as we explore the raw and real challenges of personal development while raising children.

I share on my personal journey, discussing how motherhood doesn't change who we are, but rather reveals new layers of our identity that were previously hidden. From maintaining passions for music and art to embracing the complexities of self-improvement, this conversation sheds light on the importance of pursuing one's desires—not only for personal fulfillment but also for the wellbeing of our children and loved ones.

Tune in for an honest reflection on growth, patience, and joy in the journey of being more than just a mom.

Shownotes

Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary

Website: itsnellyalba.com