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When it comes to using personal development and manifestation to create a life you love, these days people preach that all you need to do is think about it, imagine it and it will become yours. And while I believe that the statement is true, the only reason it becomes true is because you take action. When you can't get something out of your head, then it's your intuition telling you to go after it --- that means taking little steps at a time to make it a reality. This is where goal setting comes in handy.

Today's podcast episode provide insight on goal setting using big and mini goals, as well as the importance of vision setting before you establish the goals that truly align with your desires.

PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.

SHOW NOTES & Blog Post HERE

FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting

FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery

FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist

Website: www.itsnellyalba.com

Instagram: @itsnellyalba

Have you been trying to manifest this dream life but you are not seeing results as fast as you want? Or, are you simply feeling drained and lacking inspiration? It's completely normal - and happened to me.

Today's podcast episode breaks down 6 different ways to bounce back from those hard moments or lacking motivation. I share strategies that I have used recently to help me reset and refocus - something I really needed.

PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.

SHOW NOTES & Blog Post HERE

FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery

FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting

FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist

Website: www.itsnellyalba.com

Instagram: @itsnellyalba

Self trust is not something we talk enough about. When trust exists then nothing and no one can get in the way of our end goal. Trust allows you to keep your word and promise to yourself despite the obstacles and roadblocks in the way.

Today's podcast episode breaks why self trust is so important and then shares 8 ways for you to start rebuilding trust today. These are steps that I took on my own journey for over a year now, and had allowed me to do all that I am doing today.

PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.

SHOW NOTES & Blog Post

FREE SELF DISCOVERY JOURNAL: https://mamainnerbalance.com/self-discovery-freebie

FREE VISION SETTING 21 QUESTIONS: https://mamainnerbalance.com/vision-questions-freebie

FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://mamainnerbalance.com/morning-resource-list

Website: www.itsnellyalba.com

Instagram: @itsnellyalba

One of the ways to prevent growth and achieving your desires is seeking others approval and then making decisions that don't truly align with YOUR vision and values. When we let others opinions derail your true life course, you begin to live a unfulfilled life. Instead, listen to their thoughts, take what works and leave what doesn't.

Today's podcast episode breaks a few problematic statements, 2 reasons to stop caring about others and 5 ways to do so as a busy ambitious mom. These steps were ones I needed to focus on in order to build love and trust with myself.

If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself!

SHOW NOTES & Blog Post: https://itsnellyalba.com/how-to-stop-caring-and-begin-living-your-truth/

FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://mamainnerbalance.com/morning-resource-list

FREE VISION SETTING 21 QUESTIONS: https://mamainnerbalance.com/vision-questions-freebie

FREE SELF DISCOVERY JOURNAL: https://mamainnerbalance.com/self-discovery-freebie

Website: www.itsnellyalba.com

Instagram: @itsnellyalba

The conversation around weight loss and fitness is not always easy. I grew up in a dominican household that was quick to comment on your weight being too big or too small. But at the end of the day, I've realized that caring for my physical wellness has made a world of a difference in my life.

Today's podcast episode breaks down 7 tips to help you get started on your fitness journey. These are all things that I did and has helped me on my own personal journey of losing 20 pounds.

Tune in and listen, you honestly don't want to miss this one (it's one of my all time favorite topics!)

SHOW NOTES & BLOG POST: https://itsnellyalba.com/fitness-journey-how-i-lost-20-pounds-in-5-months/

FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://mamainnerbalance.com/morning-resource-list

FREE VISION SETTING 21 QUESTIONS: https://mamainnerbalance.com/vision-questions-freebie

FREE SELF DISCOVERY JOURNAL: https://mamainnerbalance.com/self-discovery-freebie

Website: www.itsnellyalba.com

Instagram: @itsnellyalba

What are your thoughts on a morning routine? Some may say it's not for them, while others say they need one but don't know where to even start. As a mom who decided to take on entreprenership alongside working a full time job, one of the best decisions of my life was establishing an intentional morning routine.

Today's podcast episode breaks down 8 steps to take when creating a routine for yourself. Instead of focusing on waking up at 5am, you need to focus on why you are waking up early and what you need to do to set yourself up for success.

Tune in and listen, you honestly don't want to miss this one (it's one of my all time favorite topics!)

SHOW NOTES & BLOG POST: 8 Steps to the Best Morning Routine that will Change YOUR Life - IT'S NELLY ALBA (itsnellyalba.com)

FREE SELF DISCOVERY JOURNAL: https://mamainnerbalance.com/self-discovery-freebie

Website: www.itsnellyalba.com

Instagram: @itsnellyalba

Are you constantly busy and using that as an excuse to not take care of yourself and your daily energy? As mamas, its important to take the time to perserve our energy for good, and level up in the process.

Today's podcast episode breaks down 14 different wayst that you can start to see energy shifts and level up the quality of your life. It's the small but mighty steps that can make a world of a difference. The goal is for you to realize that you can build the life you desire amidst the chaos of raising little ones.

Tune in today's episode, and get ready to take notes! I have a prompt for you at the end too.

Grab my free self discovery journal that helps you understand what is going on, and what is holding you back from making the decisions you know..deep down you must.

The blog: itsnellyalba.com

Instagram: @itsnellyalba

Are you ready to start doing the things you've been dreaming of doing? Are you ready to listen to that little voice telling you that something is missing...that you are meant for more? This is what this episode is all about.

Today I share 8 steps that you must take in order to reinvent and recreate your life to be one that walks in purpose with your desires. It's very easy to be that ambitious mom checking off all the check boxes of success, yet stepping back and feeling like "man, was this what all the hype was about?" There comes a point that you need to face yourself in the mirror and ask whether this life is one that will bring you fulfillment for months and years to come.

Tune in today's episode, and take notes on these KEY factors mama. Don't wait until January 1st gets here to create change - start TODAY!

The blog: itsnellyalba.com

Instagram: @itsnellyalba

So today's episode is a bit different than the other weeks where I am simply talking to all you beautiful mamas about some big changes happening with my buisness and personal brand.

Life has been crazy as I've been dealing with a few things, but I am constantly reminded of the fact that we only have this one life to live and we must live it to the fullest!

Tune into today's episode and learn about the major changes coming your way :).

Although some of us don't like change, it is often neccesary so here it goes.

Lets connect:

Instagram - @itsnellyalba

UGC Instagram - @nellyalba.ugc

**website is under construction for the week!*

Today I bring on guest Dr. Laura Hays who like many of us, wheres multiple hats including mom, physician, wellness coach and co-founder of Lasting Impact Wellness Group. We had a wonderful conversation around stress management and wellness technniques that you can use to help you navigate difficult moments in your life.

Dr. Laura shares more of her journey in the medical feel and how she felt that more could be done and was missing to support individuals holistically. The practice of yoga and its benefits has been intefral in her life, and we talk about ways to implement it into your life without feeling like "it is not for me."

Go grab your coffee or wine, and get ready for a fun conversation!

Dr. Laura Hays Links:

• Website: Lasting Impact Wellness Group
• Podcast: Lasting Impact Wellness on Apple Podcasts
• Instagram: Dr. Laura Hays & Dr. E. Parker Hays Jr (@lastingimpactwellness) • Instagram photos and videos
• Program Changing Grace: Maternal Well-Being | Lasting Impact Wellness Group

Connect with Nelly Alba from Working Mom Balanced:

• Instagram: NELLY | AMBITIOUS MOM | SELF DISCOVERY TIPS ✨ (@itsnellyalba) • Instagram photos and videos
• Website: Home | Working Mom Balanced
• Free stress management guide here: FREE 5 STRATEGIES GUIDE (mamainnerbalance.com)